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  6. Crème caramel vs. Piña colada

Crème caramel vs. Piña colada — In-Depth Nutrition Comparison

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Differences between crème caramel and piña colada

  • Crème caramel has more vitamin B12, vitamin B2, selenium, phosphorus, vitamin B5, and calcium, while piña colada has more manganese, copper, and vitamin C.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of cholesterol in piña colada is lower.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Crème caramel vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +81%
Contains more ZincZinc +261.5%
Contains more PhosphorusPhosphorus +1271.4%
Contains more SeleniumSelenium +1142.9%
Contains more CopperCopper +182.1%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +5180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B2Vitamin B2 +1135.3%
Contains more Vitamin B5Vitamin B5 +742.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B6 ~0.045mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Piña colada DV% diff.
Cholesterol 90mg 0mg 30%
Manganese 0.01mg 0.528mg 23%
Selenium 8.7µg 0.7µg 15%
Vitamin B2 0.21mg 0.017mg 15%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 96mg 7mg 13%
Vitamin B5 0.514mg 0.061mg 9%
Protein 4.53g 0.42g 8%
Calcium 83mg 8mg 8%
Copper 0.028mg 0.079mg 6%
Vitamin A 46µg 0µg 5%
Vitamin C 0mg 4.9mg 5%
Monounsaturated fat 1.266g 0.082g 3%
Zinc 0.47mg 0.13mg 3%
Fats 4.03g 1.88g 3%
Polyunsaturated fat 0.392g 0.033g 2%
Sodium 53mg 6mg 2%
Iron 0.38mg 0.21mg 2%
Folate 9µg 12µg 1%
Saturated fat 1.799g 1.636g 1%
Calories 145kcal 174kcal 1%
Vitamin E 0.23mg 0.02mg 1%
Fiber 0g 0.3g 1%
Potassium 118mg 71mg 1%
Carbs 22.78g 22.66g 0%
Net carbs 22.78g 22.36g N/A
Magnesium 9mg 8mg 0%
Sugar 23.15g 22.33g N/A
Vitamin B1 0.032mg 0.029mg 0%
Vitamin B3 0.082mg 0.118mg 0%
Vitamin B6 0.044mg 0.045mg 0%
Vitamin K 0.2µg 0.1µg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +978.6%
Contains more FatsFats +114.4%
Contains more OtherOther +1547.5%
~equal in Carbs ~22.66g
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1443.9%
Contains more Poly. FatPolyunsaturated fat +1087.9%
~equal in Saturated fat ~1.636g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.