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  6. Crème caramel vs. Prunes

Crème caramel vs. Prunes — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and prunes

  • Crème caramel has more selenium and vitamin B12; however, prunes are higher in vitamin K, fiber, copper, potassium, manganese, vitamin A, and vitamin B6.
  • Prunes cover your daily vitamin K needs 49% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Plums, dried (prunes), uncooked.

Infographic

Crème caramel vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +93%
Contains more PhosphorusPhosphorus +39.1%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +355.6%
Contains more PotassiumPotassium +520.3%
Contains more IronIron +144.7%
Contains more CopperCopper +903.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2890%
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin AVitamin A +17.9%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B3Vitamin B3 +2195.1%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more Vitamin KVitamin K +29650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Prunes DV% diff.
Vitamin K 0.2µg 59.5µg 49%
Cholesterol 90mg 0mg 30%
Fiber 0g 7.1g 28%
Copper 0.028mg 0.281mg 28%
Potassium 118mg 732mg 18%
Fructose 12.45g 16%
Selenium 8.7µg 0.3µg 15%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 63.88g 14%
Manganese 0.01mg 0.299mg 13%
Vitamin B6 0.044mg 0.205mg 12%
Vitamin B3 0.082mg 1.882mg 11%
Magnesium 9mg 41mg 8%
Saturated fat 1.799g 0.088g 8%
Iron 0.38mg 0.93mg 7%
Fats 4.03g 0.38g 6%
Calories 145kcal 240kcal 5%
Protein 4.53g 2.18g 5%
Phosphorus 96mg 69mg 4%
Calcium 83mg 43mg 4%
Monounsaturated fat 1.266g 0.053g 3%
Choline 10.1mg 2%
Polyunsaturated fat 0.392g 0.062g 2%
Vitamin B5 0.514mg 0.422mg 2%
Vitamin B2 0.21mg 0.186mg 2%
Vitamin B1 0.032mg 0.051mg 2%
Sodium 53mg 2mg 2%
Starch 5.11g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin A 46µg 39µg 1%
Folate 9µg 4µg 1%
Vitamin E 0.23mg 0.43mg 1%
Net carbs 22.78g 56.78g N/A
Sugar 23.15g 38.13g N/A
Zinc 0.47mg 0.44mg 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +107.8%
Contains more FatsFats +960.5%
Contains more WaterWater +120.1%
Contains more CarbsCarbs +180.4%
Contains more OtherOther +332.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +2288.7%
Contains more Poly. FatPolyunsaturated fat +532.3%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.