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  6. Crème caramel vs. Pork jowl

Crème caramel vs. Pork jowl — In-Depth Nutrition Comparison

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How are crème caramel and pork jowl different?

  • Crème caramel is higher in selenium, calcium, and vitamin B5; however, pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, and polyunsaturated fat.
  • Daily need coverage for saturated fat for pork jowl is 117% higher.
  • Crème caramel contains 21 times more calcium than pork jowl. While crème caramel contains 83mg of calcium, pork jowl contains only 4mg.
  • Crème caramel has less saturated fat.
  • Pork jowl has a lower glycemic index (0) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Crème caramel vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1975%
Contains more PhosphorusPhosphorus +11.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +10.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +78.7%
Contains less SodiumSodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +1106.3%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +5430.5%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin B12Vitamin B12 +127.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Pork jowl DV% diff.
Saturated fat 1.799g 25.26g 107%
Fats 4.03g 69.61g 101%
Monounsaturated fat 1.266g 32.89g 79%
Polyunsaturated fat 0.392g 8.11g 51%
Vitamin B1 0.032mg 0.386mg 30%
Vitamin B3 0.082mg 4.535mg 28%
Calories 145kcal 655kcal 26%
Vitamin B12 0.36µg 0.82µg 19%
Selenium 8.7µg 1.5µg 13%
Calcium 83mg 4mg 8%
Carbs 22.78g 0g 8%
Vitamin B5 0.514mg 0.25mg 5%
Vitamin A 46µg 3µg 5%
Vitamin B6 0.044mg 0.09mg 4%
Protein 4.53g 6.38g 4%
Zinc 0.47mg 0.84mg 3%
Folate 9µg 1µg 2%
Vitamin B2 0.21mg 0.236mg 2%
Sodium 53mg 25mg 1%
Phosphorus 96mg 86mg 1%
Copper 0.028mg 0.04mg 1%
Potassium 118mg 148mg 1%
Magnesium 9mg 3mg 1%
Net carbs 22.78g 0g N/A
Cholesterol 90mg 90mg 0%
Iron 0.38mg 0.42mg 0%
Sugar 23.15g 0g N/A
Vitamin E 0.23mg 0.29mg 0%
Manganese 0.01mg 0.005mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +206.7%
Contains more ProteinProtein +40.8%
Contains more FatsFats +1627.3%
Contains more OtherOther +198.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +2497.9%
Contains more Poly. FatPolyunsaturated fat +1968.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.