Crème caramel vs. Praline — In-Depth Nutrition Comparison
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Significant differences between crème caramel and praline
- Crème caramel has more vitamin B12, selenium, and vitamin B2; however, praline is richer in manganese, copper, vitamin B1, fiber, iron, and zinc.
- Praline covers your daily manganese needs 73% more than crème caramel.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of praline is 43.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +239.5% |
| Contains more CopperCopper | +1664.3% |
| Contains more ZincZinc | +255.3% |
| Contains more ManganeseManganese | +16720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +534.4% |
| Contains more Vitamin B3Vitamin B3 | +406.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 1.682mg | 73% |
| Copper | 0.028mg | 0.494mg | 52% |
| Polyunsaturated fat | 0.392g | 7.778g | 49% |
| Fats | 4.03g | 25.9g | 34% |
| Monounsaturated fat | 1.266g | 14.683g | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Calories | 145kcal | 485kcal | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B1 | 0.032mg | 0.203mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Selenium | 8.7µg | 1.8µg | 13% |
| Carbs | 22.78g | 59.59g | 12% |
| Vitamin B2 | 0.21mg | 0.053mg | 12% |
| Iron | 0.38mg | 1.29mg | 11% |
| Zinc | 0.47mg | 1.67mg | 11% |
| Magnesium | 9mg | 49mg | 10% |
| Vitamin A | 46µg | 1µg | 5% |
| Vitamin B5 | 0.514mg | 0.332mg | 4% |
| Calcium | 83mg | 43mg | 4% |
| Vitamin B6 | 0.044mg | 0.077mg | 3% |
| Potassium | 118mg | 217mg | 3% |
| Saturated fat | 1.799g | 2.224g | 2% |
| Vitamin E | 0.23mg | 0.5mg | 2% |
| Protein | 4.53g | 3.3g | 2% |
| Vitamin B3 | 0.082mg | 0.415mg | 2% |
| Phosphorus | 96mg | 104mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 22.78g | 56.09g | N/A |
| Sugar | 23.15g | 55.79g | N/A |
| Sodium | 53mg | 48mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +556.9% |
| Contains more FatsFats | +542.7% |
| Contains more CarbsCarbs | +161.6% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +1059.8% |
| Contains more Poly. FatPolyunsaturated fat | +1884.2% |
