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Crème caramel vs. Praline — In-Depth Nutrition Comparison

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Significant differences between Crème caramel and Praline

  • Crème caramel has more Vitamin B12, Selenium, and Vitamin B2, however, Praline is richer in Manganese, Copper, Vitamin B1, Fiber, Iron, and Zinc.
  • Praline covers your daily Manganese needs 73% more than Crème caramel.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, praline, prepared-from-recipe.

Infographic

Crème caramel vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +93%
Contains more Selenium +383.3%
Contains more Iron +239.5%
Contains more Magnesium +444.4%
Contains more Potassium +83.9%
Contains more Zinc +255.3%
Contains more Copper +1664.3%
Contains more Manganese +16720%
Equal in Phosphorus - 104
Equal in Sodium - 48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +93%
Contains more Selenium +383.3%
Contains more Iron +239.5%
Contains more Magnesium +444.4%
Contains more Potassium +83.9%
Contains more Zinc +255.3%
Contains more Copper +1664.3%
Contains more Manganese +16720%
Equal in Phosphorus - 104
Equal in Sodium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +747.4%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B5 +54.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +534.4%
Contains more Vitamin B3 +406.1%
Contains more Vitamin B6 +75%
Contains more Vitamin K +550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +747.4%
Contains more Vitamin B2 +296.2%
Contains more Vitamin B5 +54.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +534.4%
Contains more Vitamin B3 +406.1%
Contains more Vitamin B6 +75%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.3%
Contains more Water +556.9%
Contains more Fats +542.7%
Contains more Carbs +161.6%
Contains more Other +39.3%
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +37.3%
Contains more Water +556.9%
Contains more Fats +542.7%
Contains more Carbs +161.6%
Contains more Other +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +1059.8%
Contains more Polyunsaturated fat +1884.2%
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +1059.8%
Contains more Polyunsaturated fat +1884.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Praline Opinion
Net carbs 22.78g 56.09g Praline
Protein 4.53g 3.3g Crème caramel
Fats 4.03g 25.9g Praline
Carbs 22.78g 59.59g Praline
Calories 145kcal 485kcal Praline
Sugar 23.15g 55.79g Crème caramel
Fiber 0g 3.5g Praline
Calcium 83mg 43mg Crème caramel
Iron 0.38mg 1.29mg Praline
Magnesium 9mg 49mg Praline
Phosphorus 96mg 104mg Praline
Potassium 118mg 217mg Praline
Sodium 53mg 48mg Praline
Zinc 0.47mg 1.67mg Praline
Copper 0.028mg 0.494mg Praline
Manganese 0.01mg 1.682mg Praline
Selenium 8.7µg 1.8µg Crème caramel
Vitamin A 161IU 19IU Crème caramel
Vitamin A RAE 46µg 1µg Crème caramel
Vitamin E 0.23mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.032mg 0.203mg Praline
Vitamin B2 0.21mg 0.053mg Crème caramel
Vitamin B3 0.082mg 0.415mg Praline
Vitamin B5 0.514mg 0.332mg Crème caramel
Vitamin B6 0.044mg 0.077mg Praline
Folate 9µg 6µg Crème caramel
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 1.3µg Praline
Cholesterol 90mg 0mg Praline
Saturated Fat 1.799g 2.224g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 14.683g Praline
Polyunsaturated fat 0.392g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
11%
Praline
Minerals Daily Need Coverage Score
17%
Crème caramel
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 32.64g)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 0.425g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.