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Crème caramel vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between Crème caramel and Pudding

  • Crème caramel has more Selenium, however, Pudding is higher in Copper.
  • Crème caramel covers your daily need of Cholesterol 27% more than Pudding.
  • Crème caramel has 2 times more Selenium than Pudding. While Crème caramel has 8.7µg of Selenium, Pudding has only 3.7µg.
  • Pudding has less Cholesterol.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Crème caramel vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +11.8%
Contains more Phosphorus +10.3%
Contains less Sodium -45.9%
Contains more Selenium +135.1%
Contains more Calcium +27.7%
Contains more Magnesium +122.2%
Contains more Potassium +27.1%
Contains more Copper +296.4%
Contains more Manganese +870%
Equal in Phosphorus - 87
Equal in Zinc - 0.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +11.8%
Contains more Phosphorus +10.3%
Contains less Sodium -45.9%
Contains more Selenium +135.1%
Contains more Calcium +27.7%
Contains more Magnesium +122.2%
Contains more Potassium +27.1%
Contains more Copper +296.4%
Contains more Manganese +870%
Equal in Phosphorus - 87
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +15.8%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +125%
Contains more Vitamin B12 +16.1%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B3 +62.2%
Contains more Vitamin K +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +15.8%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +57.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +125%
Contains more Vitamin B12 +16.1%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B3 +62.2%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43.4%
Contains more Fats +27.9%
Contains more Carbs +16%
Contains more Other +50.8%
Equal in Water - 73.13
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +43.4%
Contains more Fats +27.9%
Contains more Carbs +16%
Contains more Other +50.8%
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +54.6%
Contains more Polyunsaturated fat +117.8%
Equal in Saturated Fat - 1.81
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +54.6%
Contains more Polyunsaturated fat +117.8%
Equal in Saturated Fat - 1.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Pudding Opinion
Net carbs 22.78g 18.84g Crème caramel
Protein 4.53g 3.16g Crème caramel
Fats 4.03g 3.15g Crème caramel
Carbs 22.78g 19.64g Crème caramel
Calories 145kcal 120kcal Crème caramel
Sugar 23.15g 11.96g Pudding
Fiber 0g 0.8g Pudding
Calcium 83mg 106mg Pudding
Iron 0.38mg 0.34mg Crème caramel
Magnesium 9mg 20mg Pudding
Phosphorus 96mg 87mg Crème caramel
Potassium 118mg 150mg Pudding
Sodium 53mg 98mg Crème caramel
Zinc 0.47mg 0.48mg Pudding
Copper 0.028mg 0.111mg Pudding
Manganese 0.01mg 0.097mg Pudding
Selenium 8.7µg 3.7µg Crème caramel
Vitamin A 161IU 139IU Crème caramel
Vitamin A RAE 46µg 39µg Crème caramel
Vitamin E 0.23mg 0.06mg Crème caramel
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin B1 0.032mg 0.038mg Pudding
Vitamin B2 0.21mg 0.157mg Crème caramel
Vitamin B3 0.082mg 0.133mg Pudding
Vitamin B5 0.514mg 0.326mg Crème caramel
Vitamin B6 0.044mg 0.03mg Crème caramel
Folate 9µg 4µg Crème caramel
Vitamin B12 0.36µg 0.31µg Crème caramel
Vitamin K 0.2µg 0.3µg Pudding
Cholesterol 90mg 9mg Pudding
Saturated Fat 1.799g 1.81g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.819g Crème caramel
Polyunsaturated fat 0.392g 0.18g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
13%
Pudding
Minerals Daily Need Coverage Score
17%
Crème caramel
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 11.19g)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.