Crème caramel vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and pudding
- Crème caramel has more selenium; however, pudding is higher in copper.
- Crème caramel covers your daily need for cholesterol, 27% more than pudding.
- Crème caramel has 2 times more selenium than pudding. While crème caramel has 8.7µg of selenium, pudding has only 3.7µg.
- Pudding has less cholesterol.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.8% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +135.1% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +27.7% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more CopperCopper | +296.4% |
| Contains more ManganeseManganese | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +50.8% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
~equal in
Saturated fat
~1.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 9mg | 27% |
| Selenium | 8.7µg | 3.7µg | 9% |
| Copper | 0.028mg | 0.111mg | 9% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Manganese | 0.01mg | 0.097mg | 4% |
| Vitamin B5 | 0.514mg | 0.326mg | 4% |
| Vitamin B2 | 0.21mg | 0.157mg | 4% |
| Protein | 4.53g | 3.16g | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 83mg | 106mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B12 | 0.36µg | 0.31µg | 2% |
| Sodium | 53mg | 98mg | 2% |
| Calories | 145kcal | 120kcal | 1% |
| Vitamin B6 | 0.044mg | 0.03mg | 1% |
| Monounsaturated fat | 1.266g | 0.819g | 1% |
| Polyunsaturated fat | 0.392g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Vitamin B1 | 0.032mg | 0.038mg | 1% |
| Vitamin A | 46µg | 39µg | 1% |
| Phosphorus | 96mg | 87mg | 1% |
| Potassium | 118mg | 150mg | 1% |
| Carbs | 22.78g | 19.64g | 1% |
| Fats | 4.03g | 3.15g | 1% |
| Net carbs | 22.78g | 18.84g | N/A |
| Iron | 0.38mg | 0.34mg | 0% |
| Sugar | 23.15g | 11.96g | N/A |
| Zinc | 0.47mg | 0.48mg | 0% |
| Vitamin B3 | 0.082mg | 0.133mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Saturated fat | 1.799g | 1.81g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 11.19g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.