Crème caramel vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between crème caramel and rambutan
- Crème caramel has more vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium; however, rambutan is higher in manganese, vitamin B3, and vitamin C.
- Crème caramel covers your daily cholesterol needs 30% more than rambutan.
- Rambutan has less cholesterol.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PotassiumPotassium | +181% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +3330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +854.5% |
| Contains more Vitamin B5Vitamin B5 | +2755.6% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1548.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Manganese | 0.01mg | 0.343mg | 14% |
| Vitamin B2 | 0.21mg | 0.022mg | 14% |
| Phosphorus | 96mg | 9mg | 12% |
| Vitamin B5 | 0.514mg | 0.018mg | 10% |
| Saturated fat | 1.799g | 8% | |
| Vitamin B3 | 0.082mg | 1.352mg | 8% |
| Protein | 4.53g | 0.65g | 8% |
| Fats | 4.03g | 0.21g | 6% |
| Calcium | 83mg | 22mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Zinc | 0.47mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Calories | 145kcal | 82kcal | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.032mg | 0.013mg | 2% |
| Sodium | 53mg | 11mg | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Potassium | 118mg | 42mg | 2% |
| Carbs | 22.78g | 20.87g | 1% |
| Net carbs | 22.78g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Iron | 0.38mg | 0.35mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +596.9% |
| Contains more FatsFats | +1819% |
| Contains more OtherOther | +165.2% |
| Contains more WaterWater | +14.7% |
~equal in
Carbs
~20.87g
