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  6. Crème caramel vs. Brown rice

Crème caramel vs. Brown rice — In-Depth Nutrition Comparison

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Differences between Crème caramel and Brown rice

  • Crème caramel has more Vitamin B12, Vitamin B2, and Calcium, while Brown rice has more Manganese, Vitamin B3, Vitamin B1, Copper, and Magnesium.
  • Brown rice's daily need coverage for Manganese is 42% higher.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Rice, brown, long-grain, cooked.

Infographic

Crème caramel vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
3
:
7
Brown rice
Brown rice
Contains more Calcium +2666.7%
Contains more Potassium +37.2%
Contains more Selenium +50%
Contains more Iron +47.4%
Contains more Magnesium +333.3%
Contains less Sodium -92.5%
Contains more Zinc +51.1%
Contains more Copper +278.6%
Contains more Manganese +9640%
Equal in Phosphorus - 103
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +2666.7%
Contains more Potassium +37.2%
Contains more Selenium +50%
Contains more Iron +47.4%
Contains more Magnesium +333.3%
Contains less Sodium -92.5%
Contains more Zinc +51.1%
Contains more Copper +278.6%
Contains more Manganese +9640%
Equal in Phosphorus - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
5
:
4
Brown rice
Brown rice
Contains more Vitamin A +∞%
Contains more Vitamin E +35.3%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +456.3%
Contains more Vitamin B3 +3023.2%
Contains more Vitamin B6 +179.5%
Equal in Folate - 9
Equal in Vitamin K - 0.2
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +35.3%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +456.3%
Contains more Vitamin B3 +3023.2%
Contains more Vitamin B6 +179.5%
Equal in Folate - 9
Equal in Vitamin K - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
3
:
2
Brown rice
Brown rice
Contains more Protein +65.3%
Contains more Fats +315.5%
Contains more Other +38.6%
Contains more Carbs +12.3%
Equal in Water - 70.27
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Protein +65.3%
Contains more Fats +315.5%
Contains more Other +38.6%
Contains more Carbs +12.3%
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Brown rice
Brown rice
Contains more Monounsaturated Fat +243.1%
Contains less Saturated Fat -85.5%
Equal in Polyunsaturated fat - 0.366
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains more Monounsaturated Fat +243.1%
Contains less Saturated Fat -85.5%
Equal in Polyunsaturated fat - 0.366

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Brown rice
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Brown rice Opinion
Net carbs 22.78g 23.98g Brown rice
Protein 4.53g 2.74g Crème caramel
Fats 4.03g 0.97g Crème caramel
Carbs 22.78g 25.58g Brown rice
Calories 145kcal 123kcal Crème caramel
Starch 24.79g Brown rice
Sugar 23.15g 0.24g Brown rice
Fiber 0g 1.6g Brown rice
Calcium 83mg 3mg Crème caramel
Iron 0.38mg 0.56mg Brown rice
Magnesium 9mg 39mg Brown rice
Phosphorus 96mg 103mg Brown rice
Potassium 118mg 86mg Crème caramel
Sodium 53mg 4mg Brown rice
Zinc 0.47mg 0.71mg Brown rice
Copper 0.028mg 0.106mg Brown rice
Manganese 0.01mg 0.974mg Brown rice
Selenium 8.7µg 5.8µg Crème caramel
Vitamin A 161IU 0IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 0.17mg Crème caramel
Vitamin B1 0.032mg 0.178mg Brown rice
Vitamin B2 0.21mg 0.069mg Crème caramel
Vitamin B3 0.082mg 2.561mg Brown rice
Vitamin B5 0.514mg 0.38mg Crème caramel
Vitamin B6 0.044mg 0.123mg Brown rice
Folate 9µg 9µg
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 0.2µg
Tryptophan 0.033mg Brown rice
Threonine 0.095mg Brown rice
Isoleucine 0.109mg Brown rice
Leucine 0.214mg Brown rice
Lysine 0.099mg Brown rice
Methionine 0.058mg Brown rice
Phenylalanine 0.133mg Brown rice
Valine 0.151mg Brown rice
Histidine 0.066mg Brown rice
Cholesterol 90mg 0mg Brown rice
Saturated Fat 1.799g 0.26g Brown rice
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.369g Crème caramel
Polyunsaturated fat 0.392g 0.366g Crème caramel
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
14%
Brown rice
Minerals Daily Need Coverage Score
17%
Crème caramel
32%
Brown rice

Comparison summary

Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 1)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 22.91g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 1.539g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.