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  6. Crème caramel vs. Brown rice

Crème caramel vs. Brown rice — In-Depth Nutrition Comparison

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Differences between crème caramel and brown rice

  • Crème caramel has more vitamin B12, vitamin B2, and calcium, while brown rice has more manganese, vitamin B3, vitamin B1, copper, and magnesium.
  • Brown rice's daily need coverage for manganese is 42% higher.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Rice, brown, long-grain, cooked.

Infographic

Crème caramel vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +37.2%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +333.3%
Contains more IronIron +47.4%
Contains more CopperCopper +278.6%
Contains more ZincZinc +51.1%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +9640%
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +456.3%
Contains more Vitamin B3Vitamin B3 +3023.2%
Contains more Vitamin B6Vitamin B6 +179.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.2µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Crème caramel Brown rice DV% diff.
Manganese 0.01mg 0.974mg 42%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.082mg 2.561mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.032mg 0.178mg 12%
Vitamin B2 0.21mg 0.069mg 11%
Starch 24.79g 10%
Copper 0.028mg 0.106mg 9%
Calcium 83mg 3mg 8%
Magnesium 9mg 39mg 7%
Saturated fat 1.799g 0.26g 7%
Vitamin B6 0.044mg 0.123mg 6%
Fiber 0g 1.6g 6%
Vitamin A 46µg 0µg 5%
Selenium 8.7µg 5.8µg 5%
Fats 4.03g 0.97g 5%
Protein 4.53g 2.74g 4%
Vitamin B5 0.514mg 0.38mg 3%
Iron 0.38mg 0.56mg 2%
Zinc 0.47mg 0.71mg 2%
Choline 9.2mg 2%
Sodium 53mg 4mg 2%
Monounsaturated fat 1.266g 0.369g 2%
Calories 145kcal 123kcal 1%
Phosphorus 96mg 103mg 1%
Potassium 118mg 86mg 1%
Carbs 22.78g 25.58g 1%
Net carbs 22.78g 23.98g N/A
Sugar 23.15g 0.24g N/A
Vitamin E 0.23mg 0.17mg 0%
Vitamin K 0.2µg 0.2µg 0%
Folate 9µg 9µg 0%
Polyunsaturated fat 0.392g 0.366g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +65.3%
Contains more FatsFats +315.5%
Contains more OtherOther +38.6%
Contains more CarbsCarbs +12.3%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +243.1%
Contains less Sat. FatSaturated fat -85.5%
~equal in Polyunsaturated fat ~0.366g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.