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  6. Crème caramel vs. Rye

Crème caramel vs. Rye — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and rye?

  • Crème caramel has less manganese, fiber, copper, phosphorus, iron, vitamin B3, magnesium, vitamin B1, and zinc than rye.
  • Rye's daily need coverage for manganese is 112% higher.
  • Rye has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Rye grain types in this comparison.

Infographic

Crème caramel vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +245.8%
Contains more MagnesiumMagnesium +1122.2%
Contains more PotassiumPotassium +332.2%
Contains more IronIron +592.1%
Contains more CopperCopper +1210.7%
Contains more ZincZinc +463.8%
Contains more PhosphorusPhosphorus +245.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +25670%
Contains more SeleniumSelenium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +887.5%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +5107.3%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin B6Vitamin B6 +568.2%
Contains more Vitamin KVitamin K +2850%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Rye DV% diff.
Manganese 0.01mg 2.577mg 112%
Fiber 0g 15.1g 60%
Copper 0.028mg 0.367mg 38%
Phosphorus 96mg 332mg 34%
Cholesterol 90mg 0mg 30%
Iron 0.38mg 2.63mg 28%
Vitamin B3 0.082mg 4.27mg 26%
Magnesium 9mg 110mg 24%
Vitamin B1 0.032mg 0.316mg 24%
Zinc 0.47mg 2.65mg 20%
Vitamin B6 0.044mg 0.294mg 19%
Vitamin B5 0.514mg 1.456mg 19%
Carbs 22.78g 75.86g 18%
Vitamin B12 0.36µg 0µg 15%
Potassium 118mg 510mg 12%
Protein 4.53g 10.34g 12%
Calories 145kcal 338kcal 10%
Selenium 8.7µg 13.9µg 9%
Folate 9µg 38µg 7%
Saturated fat 1.799g 0.197g 7%
Calcium 83mg 24mg 6%
Choline 30.4mg 6%
Vitamin A 46µg 1µg 5%
Vitamin K 0.2µg 5.9µg 5%
Vitamin E 0.23mg 0.85mg 4%
Fats 4.03g 1.63g 4%
Polyunsaturated fat 0.392g 0.767g 3%
Monounsaturated fat 1.266g 0.208g 3%
Vitamin B2 0.21mg 0.251mg 3%
Sodium 53mg 2mg 2%
Net carbs 22.78g 60.76g N/A
Sugar 23.15g 0.98g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +147.2%
Contains more WaterWater +542%
Contains more ProteinProtein +128.3%
Contains more CarbsCarbs +233%
Contains more OtherOther +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +508.7%
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.