Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crème caramel vs. Shallot — In-Depth Nutrition Comparison

Compare

Differences between crème caramel and shallot

  • Crème caramel has more vitamin B12, vitamin B2, and selenium, while shallot has more vitamin B6, fiber, manganese, iron, and vitamin C.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of cholesterol in shallot is lower.
  • Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Shallots, raw.

Infographic

Crème caramel vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +124.3%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +625%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +183.1%
Contains more IronIron +215.8%
Contains more CopperCopper +214.3%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +2820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B6Vitamin B6 +684.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +277.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +81.2%
Contains more FatsFats +3930%
Contains more CarbsCarbs +35.6%
Contains more WaterWater +17.3%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +8942.9%
Contains more Poly. FatPolyunsaturated fat +905.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Shallot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Shallot DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B6 0.044mg 0.345mg 23%
Vitamin B2 0.21mg 0.02mg 15%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 1.2µg 14%
Fiber 0g 3.2g 13%
Manganese 0.01mg 0.292mg 12%
Iron 0.38mg 1.2mg 10%
Vitamin C 0mg 8mg 9%
Saturated fat 1.799g 0.017g 8%
Copper 0.028mg 0.088mg 7%
Folate 9µg 34µg 6%
Fats 4.03g 0.1g 6%
Potassium 118mg 334mg 6%
Calcium 83mg 37mg 5%
Phosphorus 96mg 60mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.514mg 0.29mg 4%
Protein 4.53g 2.5g 4%
Calories 145kcal 72kcal 4%
Magnesium 9mg 21mg 3%
Monounsaturated fat 1.266g 0.014g 3%
Polyunsaturated fat 0.392g 0.039g 2%
Carbs 22.78g 16.8g 2%
Sodium 53mg 12mg 2%
Vitamin B1 0.032mg 0.06mg 2%
Choline 11.3mg 2%
Vitamin E 0.23mg 0.04mg 1%
Vitamin K 0.2µg 0.8µg 1%
Zinc 0.47mg 0.4mg 1%
Vitamin B3 0.082mg 0.2mg 1%
Net carbs 22.78g 13.6g N/A
Sugar 23.15g 7.87g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
14%
Shallot
Minerals Daily Need Coverage Score
17%
Crème caramel
21%
Shallot

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 15.28g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 1.782g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 35)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.