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Crème caramel vs. Smoothie — In-Depth Nutrition Comparison

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Differences between crème caramel and smoothie

  • Crème caramel contains less vitamin C than smoothie.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of cholesterol in smoothie is lower.
  • Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Crème caramel vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +102.4%
Contains more PotassiumPotassium +391.7%
Contains more IronIron +153.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +895.1%
Contains more Vitamin B6Vitamin B6 +86.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +271.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +179.2%
Contains more OtherOther +79.4%
Contains more WaterWater +32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Smoothie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Smoothie DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 24.5mg 27%
Vitamin B2 0.21mg 16%
Selenium 8.7µg 16%
Phosphorus 96mg 14%
Vitamin B5 0.514mg 10%
Saturated fat 1.799g 0g 8%
Protein 4.53g 1.22g 7%
Fats 4.03g 0g 6%
Calories 145kcal 37kcal 5%
Vitamin B12 0.36µg 0.24µg 5%
Vitamin B3 0.082mg 0.816mg 5%
Vitamin A 46µg 5%
Carbs 22.78g 8.16g 5%
Zinc 0.47mg 4%
Calcium 83mg 41mg 4%
Vitamin B6 0.044mg 0.082mg 3%
Polyunsaturated fat 0.392g 3%
Monounsaturated fat 1.266g 3%
Iron 0.38mg 0.15mg 3%
Vitamin B1 0.032mg 3%
Potassium 118mg 24mg 3%
Copper 0.028mg 3%
Folate 9µg 2%
Magnesium 9mg 2%
Vitamin E 0.23mg 2%
Sodium 53mg 29mg 1%
Net carbs 22.78g 8.16g N/A
Sugar 23.15g 7.35g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
11%
Smoothie
Minerals Daily Need Coverage Score
17%
Crème caramel
2%
Smoothie

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 15.8g)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.