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  6. Crème caramel vs. Soft serve

Crème caramel vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between crème caramel and soft serve

  • Crème caramel has more selenium; however, soft serve is richer in vitamin A, vitamin B12, and monounsaturated fat.
  • Soft serve covers your daily saturated fat needs 28% more than crème caramel.
  • Soft serve has 3 times less selenium than crème caramel. Crème caramel has 8.7µg of selenium, while soft serve has 3µg.
  • Soft serve contains less sugar.
  • Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of crème caramel is 65.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Ice cream, soft serve, chocolate.

Infographic

Crème caramel vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +81%
Contains less SodiumSodium -13.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +57.8%
Contains more PotassiumPotassium +50%
Contains more ZincZinc +10.6%
Contains more PhosphorusPhosphorus +20.8%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +252.2%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B12Vitamin B12 +38.9%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin B5 ~0.506mg
~equal in Vitamin B6 ~0.048mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Crème caramel Soft serve DV% diff.
Saturated fat 1.799g 7.46g 26%
Fats 4.03g 13g 14%
Vitamin A 46µg 162µg 13%
Selenium 8.7µg 3µg 10%
Vitamin B12 0.36µg 0.5µg 6%
Monounsaturated fat 1.266g 3.49g 6%
Choline 26mg 5%
Calcium 83mg 131mg 5%
Calories 145kcal 222kcal 4%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Phosphorus 96mg 116mg 3%
Vitamin E 0.23mg 0.61mg 3%
Fiber 0g 0.7g 3%
Vitamin B2 0.21mg 0.182mg 2%
Iron 0.38mg 0.21mg 2%
Potassium 118mg 177mg 2%
Protein 4.53g 4.1g 1%
Vitamin K 0.2µg 0.9µg 1%
Caffeine 0mg 2mg 1%
Vitamin B1 0.032mg 0.049mg 1%
Magnesium 9mg 12mg 1%
Vitamin C 0mg 0.8mg 1%
Carbs 22.78g 22.2g 0%
Net carbs 22.78g 21.5g N/A
Cholesterol 90mg 91mg 0%
Sugar 23.15g 21.16g N/A
Copper 0.028mg 0.03mg 0%
Zinc 0.47mg 0.52mg 0%
Sodium 53mg 61mg 0%
Manganese 0.01mg 0.005mg 0%
Vitamin B3 0.082mg 0.095mg 0%
Vitamin B5 0.514mg 0.506mg 0%
Vitamin B6 0.044mg 0.048mg 0%
Folate 9µg 9µg 0%
Polyunsaturated fat 0.392g 0.46g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +13.8%
Contains more FatsFats +222.6%
Contains more OtherOther +47.5%
~equal in Protein ~4.1g
~equal in Carbs ~22.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +17.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.