Crème caramel vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between crème caramel and soft serve
- Crème caramel has more selenium; however, soft serve is richer in vitamin A, vitamin B12, and monounsaturated fat.
- Soft serve covers your daily saturated fat needs 28% more than crème caramel.
- Soft serve has 3 times less selenium than crème caramel. Crème caramel has 8.7µg of selenium, while soft serve has 3µg.
- Soft serve contains less sugar.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of crème caramel is 65.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +57.8% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +10.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +252.2% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more Vitamin KVitamin K | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +222.6% |
| Contains more OtherOther | +47.5% |
~equal in
Protein
~4.1g
~equal in
Carbs
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +175.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.799g | 7.46g | 26% |
| Fats | 4.03g | 13g | 14% |
| Vitamin A | 46µg | 162µg | 13% |
| Selenium | 8.7µg | 3µg | 10% |
| Vitamin B12 | 0.36µg | 0.5µg | 6% |
| Monounsaturated fat | 1.266g | 3.49g | 6% |
| Choline | 26mg | 5% | |
| Calcium | 83mg | 131mg | 5% |
| Calories | 145kcal | 222kcal | 4% |
| Vitamin D | 29IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Phosphorus | 96mg | 116mg | 3% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B2 | 0.21mg | 0.182mg | 2% |
| Iron | 0.38mg | 0.21mg | 2% |
| Potassium | 118mg | 177mg | 2% |
| Protein | 4.53g | 4.1g | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.032mg | 0.049mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Carbs | 22.78g | 22.2g | 0% |
| Net carbs | 22.78g | 21.5g | N/A |
| Cholesterol | 90mg | 91mg | 0% |
| Sugar | 23.15g | 21.16g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Zinc | 0.47mg | 0.52mg | 0% |
| Sodium | 53mg | 61mg | 0% |
| Manganese | 0.01mg | 0.005mg | 0% |
| Vitamin B3 | 0.082mg | 0.095mg | 0% |
| Vitamin B5 | 0.514mg | 0.506mg | 0% |
| Vitamin B6 | 0.044mg | 0.048mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Polyunsaturated fat | 0.392g | 0.46g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 1.99g)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 5.661g)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 14)
Which food is cheaper?
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The foods are relatively equal in price ($)