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  6. Crème caramel vs. Soy sauce

Crème caramel vs. Soy sauce — In-Depth Nutrition Comparison

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What are the differences between Crème caramel and Soy sauce?

  • Crème caramel is higher in Vitamin B12, and Selenium, yet Soy sauce is higher in Manganese, Magnesium, Iron, Vitamin B3, Phosphorus, and Potassium.
  • Soy sauce's daily need coverage for Sodium is 237% more.

We used Desserts, flan, caramel custard, prepared-from-recipe and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Crème caramel vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
3
:
7
Soy sauce
Soy sauce
Contains more Calcium +151.5%
Contains less Sodium -99%
Contains more Selenium +1640%
Contains more Iron +281.6%
Contains more Magnesium +722.2%
Contains more Phosphorus +72.9%
Contains more Potassium +268.6%
Contains more Zinc +85.1%
Contains more Copper +53.6%
Contains more Manganese +10080%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +151.5%
Contains less Sodium -99%
Contains more Selenium +1640%
Contains more Iron +281.6%
Contains more Magnesium +722.2%
Contains more Phosphorus +72.9%
Contains more Potassium +268.6%
Contains more Zinc +85.1%
Contains more Copper +53.6%
Contains more Manganese +10080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
6
:
5
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B5 +73.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +2578%
Contains more Vitamin B6 +236.4%
Contains more Folate +55.6%
Equal in Vitamin B1 - 0.033
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B5 +73.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +2578%
Contains more Vitamin B6 +236.4%
Contains more Folate +55.6%
Equal in Vitamin B1 - 0.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
3
Soy sauce
Soy sauce
Contains more Fats +607%
Contains more Carbs +362.1%
Contains more Protein +79.7%
Contains more Other +2393.4%
Equal in Water - 71.15
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +607%
Contains more Carbs +362.1%
Contains more Protein +79.7%
Contains more Other +2393.4%
Equal in Water - 71.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +1338.6%
Contains more Polyunsaturated fat +49%
Contains less Saturated Fat -95.9%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +1338.6%
Contains more Polyunsaturated fat +49%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Soy sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Soy sauce Opinion
Net carbs 22.78g 4.13g Crème caramel
Protein 4.53g 8.14g Soy sauce
Fats 4.03g 0.57g Crème caramel
Carbs 22.78g 4.93g Crème caramel
Calories 145kcal 53kcal Crème caramel
Sugar 23.15g 0.4g Soy sauce
Fiber 0g 0.8g Soy sauce
Calcium 83mg 33mg Crème caramel
Iron 0.38mg 1.45mg Soy sauce
Magnesium 9mg 74mg Soy sauce
Phosphorus 96mg 166mg Soy sauce
Potassium 118mg 435mg Soy sauce
Sodium 53mg 5493mg Crème caramel
Zinc 0.47mg 0.87mg Soy sauce
Copper 0.028mg 0.043mg Soy sauce
Manganese 0.01mg 1.018mg Soy sauce
Selenium 8.7µg 0.5µg Crème caramel
Vitamin A 161IU 0IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 0mg Crème caramel
Vitamin B1 0.032mg 0.033mg Soy sauce
Vitamin B2 0.21mg 0.165mg Crème caramel
Vitamin B3 0.082mg 2.196mg Soy sauce
Vitamin B5 0.514mg 0.297mg Crème caramel
Vitamin B6 0.044mg 0.148mg Soy sauce
Folate 9µg 14µg Soy sauce
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 0µg Crème caramel
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 90mg 0mg Soy sauce
Saturated Fat 1.799g 0.073g Soy sauce
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.088g Crème caramel
Polyunsaturated fat 0.392g 0.263g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
12%
Soy sauce
Minerals Daily Need Coverage Score
17%
Crème caramel
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 22.75g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 1.726g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 5440mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.