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  6. Crème caramel vs. Soy milk

Crème caramel vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between crème caramel and soy milk

  • Crème caramel has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, soy milk has more copper and manganese.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Soy milk is lower in cholesterol.
  • Crème caramel has a higher glycemic index than soy milk.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Soymilk, original, and vanilla, unfortified.

Infographic

Crème caramel vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +232%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +84.6%
Contains more SeleniumSelenium +81.3%
Contains more MagnesiumMagnesium +177.8%
Contains more IronIron +68.4%
Contains more CopperCopper +357.1%
Contains more ManganeseManganese +2130%
~equal in Potassium ~118mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +525.6%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Soy milk DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.069mg 11%
Copper 0.028mg 0.128mg 11%
Manganese 0.01mg 0.223mg 9%
Saturated fat 1.799g 0.205g 7%
Selenium 8.7µg 4.8µg 7%
Carbs 22.78g 6.28g 6%
Calcium 83mg 25mg 6%
Phosphorus 96mg 52mg 6%
Vitamin A 46µg 0µg 5%
Calories 145kcal 54kcal 5%
Polyunsaturated fat 0.392g 0.961g 4%
Fats 4.03g 1.75g 4%
Choline 23.6mg 4%
Magnesium 9mg 25mg 4%
Iron 0.38mg 0.64mg 3%
Zinc 0.47mg 0.12mg 3%
Protein 4.53g 3.27g 3%
Vitamin B3 0.082mg 0.513mg 3%
Vitamin B5 0.514mg 0.373mg 3%
Vitamin B6 0.044mg 0.077mg 3%
Fiber 0g 0.6g 2%
Vitamin K 0.2µg 3µg 2%
Monounsaturated fat 1.266g 0.401g 2%
Folate 9µg 18µg 2%
Vitamin B1 0.032mg 0.06mg 2%
Vitamin E 0.23mg 0.11mg 1%
Net carbs 22.78g 5.68g N/A
Potassium 118mg 118mg 0%
Sugar 23.15g 3.99g N/A
Sodium 53mg 51mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +130.3%
Contains more CarbsCarbs +262.7%
Contains more WaterWater +29.4%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +215.7%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +145.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.