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  6. Crème caramel vs. Paprika

Crème caramel vs. Paprika — In-Depth Nutrition Comparison

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Important differences between crème caramel and paprika

  • Crème caramel has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Paprika's daily need coverage for vitamin A is 982% more.
  • Crème caramel has a higher glycemic index than paprika.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Spices, paprika.

Infographic

Crème caramel vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +38.1%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +175.9%
Contains more PotassiumPotassium +1832.2%
Contains more IronIron +5463.2%
Contains more CopperCopper +2446.4%
Contains more ZincZinc +821.3%
Contains more PhosphorusPhosphorus +227.1%
Contains more ManganeseManganese +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5254.3%
Contains more Vitamin EVitamin E +12552.2%
Contains more Vitamin B1Vitamin B1 +931.3%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B3Vitamin B3 +12168.3%
Contains more Vitamin B5Vitamin B5 +388.3%
Contains more Vitamin B6Vitamin B6 +4765.9%
Contains more Vitamin KVitamin K +40050%
Contains more FolateFolate +444.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Paprika DV% diff.
Vitamin A 46µg 2463µg 269%
Iron 0.38mg 21.14mg 260%
Vitamin E 0.23mg 29.1mg 192%
Vitamin B6 0.044mg 2.141mg 161%
Fiber 0g 34.9g 140%
Vitamin B2 0.21mg 1.23mg 78%
Copper 0.028mg 0.713mg 76%
Manganese 0.01mg 1.59mg 69%
Vitamin K 0.2µg 80.3µg 67%
Potassium 118mg 2280mg 64%
Vitamin B3 0.082mg 10.06mg 62%
Polyunsaturated fat 0.392g 7.766g 49%
Vitamin B5 0.514mg 2.51mg 40%
Magnesium 9mg 178mg 40%
Zinc 0.47mg 4.33mg 35%
Phosphorus 96mg 314mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.032mg 0.33mg 25%
Protein 4.53g 14.14g 19%
Calcium 83mg 229mg 15%
Vitamin B12 0.36µg 0µg 15%
Fats 4.03g 12.89g 14%
Carbs 22.78g 53.99g 10%
Folate 9µg 49µg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 145kcal 282kcal 7%
Selenium 8.7µg 6.3µg 4%
Saturated fat 1.799g 2.14g 2%
Vitamin C 0mg 0.9mg 1%
Monounsaturated fat 1.266g 1.695g 1%
Sodium 53mg 68mg 1%
Net carbs 22.78g 19.09g N/A
Sugar 23.15g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +505.4%
Contains more ProteinProtein +212.1%
Contains more FatsFats +219.9%
Contains more CarbsCarbs +137%
Contains more OtherOther +1168.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +33.9%
Contains more Poly. FatPolyunsaturated fat +1881.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.