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  6. Crème caramel vs. Spätzle

Crème caramel vs. Spätzle — In-Depth Nutrition Comparison

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The main differences between crème caramel and spätzle

  • Crème caramel has more vitamin B2, vitamin B12, calcium, and vitamin B5; however, spätzle has more selenium, manganese, and copper.
  • Daily need coverage for selenium for spätzle is 28% higher.
  • Spätzle has 11 times less vitamin B2 than crème caramel. Crème caramel has 0.21mg of vitamin B2, while spätzle has 0.02mg.
  • Spätzle is lower in saturated fat.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Crème caramel vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +591.7%
Contains more PotassiumPotassium +210.5%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -67.9%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +57.9%
Contains more CopperCopper +250%
Contains more ZincZinc +38.3%
Contains more ManganeseManganese +3050%
Contains more SeleniumSelenium +174.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin B3Vitamin B3 +387.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Crème caramel Spätzle DV% diff.
Selenium 8.7µg 23.9µg 28%
Cholesterol 90mg 29mg 20%
Vitamin B2 0.21mg 0.02mg 15%
Manganese 0.01mg 0.315mg 13%
Vitamin B12 0.36µg 0.09µg 11%
Copper 0.028mg 0.098mg 8%
Calcium 83mg 12mg 7%
Saturated fat 1.799g 0.419g 6%
Choline 25.7mg 5%
Sodium 53mg 165mg 5%
Vitamin B5 0.514mg 0.263mg 5%
Fiber 0g 1.2g 5%
Vitamin A 46µg 6µg 4%
Phosphorus 96mg 76mg 3%
Iron 0.38mg 0.6mg 3%
Magnesium 9mg 21mg 3%
Fats 4.03g 2.07g 3%
Monounsaturated fat 1.266g 0.581g 2%
Zinc 0.47mg 0.65mg 2%
Potassium 118mg 38mg 2%
Vitamin B3 0.082mg 0.4mg 2%
Carbs 22.78g 25.16g 1%
Polyunsaturated fat 0.392g 0.552g 1%
Folate 9µg 7µg 1%
Calories 145kcal 138kcal 0%
Protein 4.53g 4.54g 0%
Net carbs 22.78g 23.96g N/A
Sugar 23.15g 0.4g N/A
Vitamin E 0.23mg 0.17mg 0%
Vitamin B1 0.032mg 0.03mg 0%
Vitamin B6 0.044mg 0.046mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +94.7%
Contains more OtherOther +22%
Contains more CarbsCarbs +10.4%
~equal in Protein ~4.54g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +117.9%
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.