Crème caramel vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between crème caramel and spätzle
- Crème caramel has more vitamin B2, vitamin B12, calcium, and vitamin B5; however, spätzle has more selenium, manganese, and copper.
- Daily need coverage for selenium for spätzle is 28% higher.
- Spätzle has 11 times less vitamin B2 than crème caramel. Crème caramel has 0.21mg of vitamin B2, while spätzle has 0.02mg.
- Spätzle is lower in saturated fat.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +210.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -67.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +38.3% |
| Contains more ManganeseManganese | +3050% |
| Contains more SeleniumSelenium | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +387.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +94.7% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Protein
~4.54g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +117.9% |
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.7µg | 23.9µg | 28% |
| Cholesterol | 90mg | 29mg | 20% |
| Vitamin B2 | 0.21mg | 0.02mg | 15% |
| Manganese | 0.01mg | 0.315mg | 13% |
| Vitamin B12 | 0.36µg | 0.09µg | 11% |
| Copper | 0.028mg | 0.098mg | 8% |
| Calcium | 83mg | 12mg | 7% |
| Saturated fat | 1.799g | 0.419g | 6% |
| Choline | 25.7mg | 5% | |
| Sodium | 53mg | 165mg | 5% |
| Vitamin B5 | 0.514mg | 0.263mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin A | 46µg | 6µg | 4% |
| Phosphorus | 96mg | 76mg | 3% |
| Iron | 0.38mg | 0.6mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Fats | 4.03g | 2.07g | 3% |
| Monounsaturated fat | 1.266g | 0.581g | 2% |
| Zinc | 0.47mg | 0.65mg | 2% |
| Potassium | 118mg | 38mg | 2% |
| Vitamin B3 | 0.082mg | 0.4mg | 2% |
| Carbs | 22.78g | 25.16g | 1% |
| Polyunsaturated fat | 0.392g | 0.552g | 1% |
| Folate | 9µg | 7µg | 1% |
| Calories | 145kcal | 138kcal | 0% |
| Protein | 4.53g | 4.54g | 0% |
| Net carbs | 22.78g | 23.96g | N/A |
| Sugar | 23.15g | 0.4g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin B6 | 0.044mg | 0.046mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
17%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 22.75g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.38g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 112mg)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)