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  6. Crème caramel vs. Summer squash

Crème caramel vs. Summer squash — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and summer squash

  • Crème caramel has more selenium, vitamin B12, phosphorus, vitamin B5, and calcium; however, summer squash is higher in vitamin C, vitamin B6, and manganese.
  • Crème caramel covers your daily cholesterol needs 30% more than summer squash.
  • Summer squash has less cholesterol.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Squash, summer, all varieties, raw.

Infographic

Crème caramel vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +453.3%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +152.6%
Contains more SeleniumSelenium +4250%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +122%
Contains more CopperCopper +82.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1650%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B5Vitamin B5 +231.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +493.9%
Contains more Vitamin B6Vitamin B6 +395.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Summer squash DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 17mg 19%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.2µg 15%
Vitamin B6 0.044mg 0.218mg 13%
Phosphorus 96mg 38mg 8%
Saturated fat 1.799g 0.044g 8%
Calcium 83mg 15mg 7%
Vitamin B5 0.514mg 0.155mg 7%
Protein 4.53g 1.21g 7%
Manganese 0.01mg 0.175mg 7%
Calories 145kcal 16kcal 6%
Fats 4.03g 0.18g 6%
Carbs 22.78g 3.35g 6%
Folate 9µg 29µg 5%
Vitamin B2 0.21mg 0.142mg 5%
Potassium 118mg 262mg 4%
Fiber 0g 1.1g 4%
Vitamin A 46µg 10µg 4%
Monounsaturated fat 1.266g 0.016g 3%
Copper 0.028mg 0.051mg 3%
Vitamin B3 0.082mg 0.487mg 3%
Sodium 53mg 2mg 2%
Zinc 0.47mg 0.29mg 2%
Polyunsaturated fat 0.392g 0.089g 2%
Vitamin K 0.2µg 3µg 2%
Magnesium 9mg 17mg 2%
Vitamin E 0.23mg 0.12mg 1%
Vitamin B1 0.032mg 0.048mg 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Net carbs 22.78g 2.25g N/A
Iron 0.38mg 0.35mg 0%
Sugar 23.15g 2.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +274.4%
Contains more FatsFats +2138.9%
Contains more CarbsCarbs +580%
Contains more WaterWater +39.1%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +7812.5%
Contains more Poly. FatPolyunsaturated fat +340.4%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.