Crème caramel vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and sugar substitute
- Crème caramel has more vitamin B2, phosphorus, and vitamin B5; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 80% more than crème caramel.
- Crème caramel has 14 times more vitamin B2 than sugar substitute. While crème caramel has 0.21mg of vitamin B2, sugar substitute has only 0.015mg.
- Sugar substitute has less sugar.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +959% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +542.5% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 83mg | 879mg | 80% |
| Cholesterol | 90mg | 30% | |
| Sodium | 53mg | 572mg | 23% |
| Carbs | 22.78g | 84.77g | 21% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B2 | 0.21mg | 0.015mg | 15% |
| Phosphorus | 96mg | 8mg | 13% |
| Calories | 145kcal | 347kcal | 10% |
| Vitamin B5 | 0.514mg | 0.08mg | 9% |
| Saturated fat | 1.799g | 8% | |
| Fats | 4.03g | 0g | 6% |
| Protein | 4.53g | 2.06g | 5% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 0.04mg | 4% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Iron | 0.38mg | 0.16mg | 3% |
| Potassium | 118mg | 39mg | 2% |
| Vitamin B6 | 0.044mg | 0.015mg | 2% |
| Copper | 0.028mg | 0.007mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 6mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B3 | 0.082mg | 1% | |
| Vitamin B1 | 0.032mg | 0.015mg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Net carbs | 22.78g | 84.17g | N/A |
| Sugar | 23.15g | 4.03g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +119.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +644.5% |
| Contains more CarbsCarbs | +272.1% |
| Contains more OtherOther | +560.7% |
