Crème caramel vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Summary of differences between crème caramel and sugar substitute
- Crème caramel has more vitamin B2, phosphorus, vitamin B5, fats, and protein; however, sugar substitute is higher in calcium and carbs.
- Sugar substitute covers your daily need for calcium 80% more than crème caramel.
- Crème caramel has less sodium.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +959% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +542.5% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 83mg | 879mg | 80% |
| Cholesterol | 90mg | 30% | |
| Sodium | 53mg | 572mg | 23% |
| Carbs | 22.78g | 84.77g | 21% |
| Selenium | 8.7µg | 16% | |
| Vitamin B2 | 0.21mg | 0.015mg | 15% |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 8mg | 13% |
| Calories | 145kcal | 347kcal | 10% |
| Vitamin B5 | 0.514mg | 0.08mg | 9% |
| Saturated fat | 1.799g | 8% | |
| Fats | 4.03g | 0g | 6% |
| Protein | 4.53g | 2.06g | 5% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 0.04mg | 4% |
| Iron | 0.38mg | 0.16mg | 3% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Potassium | 118mg | 39mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Copper | 0.028mg | 0.007mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.044mg | 0.015mg | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 6mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin B1 | 0.032mg | 0.015mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Protein per 100 calories | 3.1g | 0.59g | N/A |
| Calories per 10 g protein | 320kcal | 1684kcal | N/A |
| Weight per 100 calories | 69g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | N/A | |
| Net carbs | 22.78g | 84.17g | N/A |
| Sugar | 23.15g | 4.03g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +119.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +644.5% |
| Contains more CarbsCarbs | +272.1% |
