Crème caramel vs. Taco — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and taco?

Crème caramel is richer in vitamin B2, yet taco is richer in vitamin B12, fiber, vitamin K, phosphorus, zinc, and manganese.
Taco's daily need coverage for vitamin B12 is 24% higher.
Crème caramel has 4 times more vitamin B2 than taco. Crème caramel has 0.21mg of vitamin B2, while taco has 0.06mg.
Taco contains less cholesterol.
Taco has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Taco

Contains less SodiumSodium

-86.6%

Contains more MagnesiumMagnesium	+255.6%
Contains more PotassiumPotassium	+77.1%
Contains more IronIron	+213.2%
Contains more CopperCopper	+175%
Contains more ZincZinc	+272.3%
Contains more PhosphorusPhosphorus	+85.4%
Contains more ManganeseManganese	+2390%

~equal in Calcium ~89mg

~equal in Selenium ~9.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Taco

Contains more Vitamin AVitamin A	+130%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+160.9%
Contains more Vitamin B1Vitamin B1	+56.3%
Contains more Vitamin B3Vitamin B3	+1912.2%
Contains more Vitamin B6Vitamin B6	+104.5%
Contains more Vitamin B12Vitamin B12	+158.3%
Contains more Vitamin KVitamin K	+7550%
Contains more FolateFolate	+111.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	0.93µg	24%
Cholesterol	90mg	28mg	21%
Polyunsaturated fat	0.392g	3.042g	18%
Fiber	0g	3.9g	16%
Sodium	53mg	397mg	15%
Fats	4.03g	12.7g	13%
Vitamin K	0.2µg	15.3µg	13%
Phosphorus	96mg	178mg	12%
Zinc	0.47mg	1.75mg	12%
Vitamin B2	0.21mg	0.06mg	12%
Saturated fat	1.799g	4.384g	12%
Iron	0.38mg	1.19mg	10%
Vitamin B3	0.082mg	1.65mg	10%
Manganese	0.01mg	0.249mg	10%
Vitamin B5	0.514mg		10%
Protein	4.53g	8.86g	9%
Monounsaturated fat	1.266g	4.411g	8%
Choline		32mg	6%
Starch		14.78g	6%
Copper	0.028mg	0.077mg	5%
Magnesium	9mg	32mg	5%
Vitamin B6	0.044mg	0.09mg	4%
Calories	145kcal	226kcal	4%
Vitamin A	46µg	20µg	3%
Potassium	118mg	209mg	3%
Folate	9µg	19µg	3%
Vitamin E	0.23mg	0.6mg	2%
Vitamin B1	0.032mg	0.05mg	2%
Selenium	8.7µg	9.2µg	1%
Vitamin D		0.1µg	1%
Calcium	83mg	89mg	1%
Vitamin D		4IU	1%
Carbs	22.78g	19.85g	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	22.78g	15.95g	N/A
Sugar	23.15g	0.9g	N/A
Trans fat		0.467g	N/A
Fructose		0.3g	0%
Omega-3 - EPA	0.001g	0.005g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A