Crème caramel vs. Tamale — In-Depth Nutrition Comparison
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Differences between crème caramel and tamale
- Crème caramel has more vitamin B2, while tamale has more fiber, iron, vitamin B3, zinc, vitamin B6, vitamin B12, and manganese.
- Crème caramel's daily need coverage for cholesterol is 24% higher.
- Tamale contains 3 times less vitamin B2 than crème caramel. Crème caramel contains 0.21mg of vitamin B2, while tamale contains 0.08mg.
- The amount of cholesterol in tamale is lower.
- Crème caramel has a lower glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of tamale is 82.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +45% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +214.9% |
| Contains more ManganeseManganese | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +1839% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +25.7% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +51.9% |
| Contains more OtherOther | +126.2% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 17mg | 24% |
| Sodium | 53mg | 427mg | 16% |
| Fiber | 0g | 3.1g | 12% |
| Iron | 0.38mg | 1.22mg | 11% |
| Vitamin B2 | 0.21mg | 0.08mg | 10% |
| Vitamin B3 | 0.082mg | 1.59mg | 9% |
| Zinc | 0.47mg | 1.48mg | 9% |
| Vitamin B12 | 0.36µg | 0.54µg | 8% |
| Vitamin B6 | 0.044mg | 0.143mg | 8% |
| Manganese | 0.01mg | 0.174mg | 7% |
| Vitamin B5 | 0.514mg | 0.205mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Calcium | 83mg | 29mg | 5% |
| Selenium | 8.7µg | 6µg | 5% |
| Starch | 12.27g | 5% | |
| Protein | 4.53g | 6.28g | 4% |
| Monounsaturated fat | 1.266g | 2.739g | 4% |
| Copper | 0.028mg | 0.063mg | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Fats | 4.03g | 6.12g | 3% |
| Saturated fat | 1.799g | 2.396g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Polyunsaturated fat | 0.392g | 0.688g | 2% |
| Carbs | 22.78g | 18.12g | 2% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Calories | 145kcal | 153kcal | 0% |
| Net carbs | 22.78g | 15.02g | N/A |
| Potassium | 118mg | 131mg | 0% |
| Sugar | 23.15g | 0.99g | N/A |
| Phosphorus | 96mg | 99mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
30%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 22.16g)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.597g)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.