Crème caramel vs. Thyme — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and thyme
- Crème caramel has less iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, and vitamin B6 than thyme.
- Thyme covers your daily need for iron, 213% more than crème caramel.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1677.8% |
| Contains more CalciumCalcium | +388% |
| Contains more PotassiumPotassium | +416.1% |
| Contains more IronIron | +4492.1% |
| Contains more CopperCopper | +1882.1% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +17090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +417.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +2124.4% |
| Contains more Vitamin B6Vitamin B6 | +690.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.38mg | 17.45mg | 213% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.01mg | 1.719mg | 74% |
| Copper | 0.028mg | 0.555mg | 59% |
| Fiber | 0g | 14g | 56% |
| Magnesium | 9mg | 160mg | 36% |
| Calcium | 83mg | 405mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B6 | 0.044mg | 0.348mg | 23% |
| Vitamin A | 46µg | 238µg | 21% |
| Vitamin B2 | 0.21mg | 0.471mg | 20% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Potassium | 118mg | 609mg | 14% |
| Zinc | 0.47mg | 1.81mg | 12% |
| Vitamin B3 | 0.082mg | 1.824mg | 11% |
| Folate | 9µg | 45µg | 9% |
| Saturated fat | 1.799g | 0.467g | 6% |
| Fats | 4.03g | 1.68g | 4% |
| Monounsaturated fat | 1.266g | 0.081g | 3% |
| Vitamin B5 | 0.514mg | 0.409mg | 2% |
| Calories | 145kcal | 101kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 53mg | 9mg | 2% |
| Protein | 4.53g | 5.56g | 2% |
| Vitamin B1 | 0.032mg | 0.048mg | 1% |
| Carbs | 22.78g | 24.45g | 1% |
| Polyunsaturated fat | 0.392g | 0.532g | 1% |
| Phosphorus | 96mg | 106mg | 1% |
| Net carbs | 22.78g | 10.45g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +139.9% |
| Contains more ProteinProtein | +22.7% |
| Contains more OtherOther | +424.6% |
~equal in
Carbs
~24.45g
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +1463% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
