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  6. Crème caramel vs. Tofu

Crème caramel vs. Tofu — In-Depth Nutrition Comparison

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Significant differences between crème caramel and tofu

  • Crème caramel has more vitamin B12; however, tofu is richer in calcium, manganese, copper, iron, selenium, phosphorus, magnesium, and vitamin B1.
  • Tofu covers your daily calcium needs 60% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of tofu is 15.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Crème caramel vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Tofu
Tofu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +722.9%
Contains more PotassiumPotassium +100.8%
Contains more IronIron +600%
Contains more CopperCopper +1250%
Contains more ZincZinc +234%
Contains more PhosphorusPhosphorus +97.9%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +11710%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Tofu
Tofu
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B5Vitamin B5 +286.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.8%
Contains more Vitamin B3Vitamin B3 +364.6%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Tofu DV% diff.
Calcium 83mg 683mg 60%
Manganese 0.01mg 1.181mg 51%
Copper 0.028mg 0.378mg 39%
Polyunsaturated fat 0.392g 4.921g 30%
Cholesterol 90mg 0mg 30%
Iron 0.38mg 2.66mg 29%
Protein 4.53g 17.27g 25%
Selenium 8.7µg 17.4µg 16%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 96mg 190mg 13%
Magnesium 9mg 58mg 12%
Vitamin B1 0.032mg 0.158mg 11%
Zinc 0.47mg 1.57mg 10%
Fiber 0g 2.3g 9%
Vitamin B5 0.514mg 0.133mg 8%
Vitamin B2 0.21mg 0.102mg 8%
Fats 4.03g 8.72g 7%
Carbs 22.78g 2.78g 7%
Folate 9µg 29µg 5%
Vitamin A 46µg 5%
Vitamin B6 0.044mg 0.092mg 4%
Potassium 118mg 237mg 4%
Monounsaturated fat 1.266g 1.925g 2%
Vitamin B3 0.082mg 0.381mg 2%
Sodium 53mg 14mg 2%
Saturated fat 1.799g 1.261g 2%
Vitamin E 0.23mg 2%
Calories 145kcal 144kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 22.78g 0.48g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Tofu
Tofu
4
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +719.4%
Contains more ProteinProtein +281.2%
Contains more FatsFats +116.4%
Contains more OtherOther +129.5%
~equal in Water ~69.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Tofu
Tofu
3
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +52.1%
Contains more Poly. FatPolyunsaturated fat +1155.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.