Crème caramel vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and tomatoes
- Crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium; however, tomatoes are higher in vitamin C and vitamin A.
- Crème caramel covers your daily need for cholesterol, 30% more than tomatoes.
- Tomatoes have less cholesterol.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more CopperCopper | +110.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1005.3% |
| Contains more Vitamin B5Vitamin B5 | +477.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +624.4% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin KVitamin K | +3850% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 8.7µg | 0µg | 16% |
| Vitamin B2 | 0.21mg | 0.019mg | 15% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 24mg | 10% |
| Vitamin B5 | 0.514mg | 0.089mg | 9% |
| Saturated fat | 1.799g | 0.028g | 8% |
| Calcium | 83mg | 10mg | 7% |
| Protein | 4.53g | 0.88g | 7% |
| Vitamin K | 0.2µg | 7.9µg | 6% |
| Calories | 145kcal | 18kcal | 6% |
| Fats | 4.03g | 0.2g | 6% |
| Carbs | 22.78g | 3.89g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.01mg | 0.114mg | 5% |
| Potassium | 118mg | 237mg | 4% |
| Vitamin B6 | 0.044mg | 0.08mg | 3% |
| Zinc | 0.47mg | 0.17mg | 3% |
| Monounsaturated fat | 1.266g | 0.031g | 3% |
| Copper | 0.028mg | 0.059mg | 3% |
| Vitamin B3 | 0.082mg | 0.594mg | 3% |
| Fructose | 1.37g | 2% | |
| Polyunsaturated fat | 0.392g | 0.083g | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin E | 0.23mg | 0.54mg | 2% |
| Sodium | 53mg | 5mg | 2% |
| Iron | 0.38mg | 0.27mg | 1% |
| Choline | 6.7mg | 1% | |
| Net carbs | 22.78g | 2.69g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 23.15g | 2.63g | N/A |
| Vitamin A | 46µg | 42µg | 0% |
| Vitamin B1 | 0.032mg | 0.037mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +414.8% |
| Contains more FatsFats | +1915% |
| Contains more CarbsCarbs | +485.6% |
| Contains more OtherOther | +19.6% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +3983.9% |
| Contains more Poly. FatPolyunsaturated fat | +372.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
