Crème caramel vs. Twix — In-Depth Nutrition Comparison
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The main differences between crème caramel and twix
- Crème caramel has more selenium; however, twix has more copper, manganese, vitamin B1, vitamin B3, iron, and zinc.
- Daily need coverage for saturated fat for twix is 86% higher.
- Twix has 13 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while twix has 7mg.
- Crème caramel has a higher glycemic index than twix.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +102.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +27.7% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +113.2% |
| Contains more CopperCopper | +603.6% |
| Contains more ZincZinc | +125.5% |
| Contains more ManganeseManganese | +2630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +221.7% |
| Contains more Vitamin B1Vitamin B1 | +384.4% |
| Contains more Vitamin B3Vitamin B3 | +1252.4% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more WaterWater | +1508.7% |
| Contains more FatsFats | +516.6% |
| Contains more CarbsCarbs | +184.5% |
| Contains more OtherOther | +98.4% |
~equal in
Protein
~4.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +136% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.799g | 18.96g | 78% |
| Fats | 4.03g | 24.85g | 32% |
| Cholesterol | 90mg | 7mg | 28% |
| Copper | 0.028mg | 0.197mg | 19% |
| Calories | 145kcal | 502kcal | 18% |
| Carbs | 22.78g | 64.8g | 14% |
| Manganese | 0.01mg | 0.273mg | 11% |
| Vitamin B1 | 0.032mg | 0.155mg | 10% |
| Selenium | 8.7µg | 4.3µg | 8% |
| Sodium | 53mg | 198mg | 6% |
| Vitamin B3 | 0.082mg | 1.109mg | 6% |
| Vitamin K | 0.2µg | 5.6µg | 5% |
| Zinc | 0.47mg | 1.06mg | 5% |
| Vitamin B5 | 0.514mg | 0.265mg | 5% |
| Iron | 0.38mg | 0.81mg | 5% |
| Magnesium | 9mg | 27mg | 4% |
| Choline | 20.9mg | 4% | |
| Folate | 9µg | 26µg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Monounsaturated fat | 1.266g | 2.988g | 4% |
| Vitamin E | 0.23mg | 0.74mg | 3% |
| Vitamin A | 46µg | 20µg | 3% |
| Potassium | 118mg | 186mg | 2% |
| Calcium | 83mg | 106mg | 2% |
| Polyunsaturated fat | 0.392g | 0.628g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 4.53g | 4.91g | 1% |
| Phosphorus | 96mg | 105mg | 1% |
| Vitamin B6 | 0.044mg | 0.025mg | 1% |
| Vitamin B12 | 0.36µg | 0.33µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 22.78g | 63.7g | N/A |
| Sugar | 23.15g | 48.25g | N/A |
| Vitamin B2 | 0.21mg | 0.208mg | 0% |
| Trans fat | 0.342g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
17%
32%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 83mg)
Which food is lower in glycemic index?
Twix is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 25.1g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 17.161g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.