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Crème caramel vs. Wafer — In-Depth Nutrition Comparison

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Differences between crème caramel and wafer

  • Crème caramel has more vitamin B12, while wafer has more copper, iron, manganese, vitamin B3, vitamin B1, and fiber.
  • Wafer's daily need coverage for copper is 48% higher.
  • Wafer contains 45 times less cholesterol than crème caramel. Crème caramel contains 90mg of cholesterol, while wafer contains 2mg.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cookies, chocolate wafers.

Infographic

Crème caramel vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +167.7%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +52.6%
Contains more MagnesiumMagnesium +488.9%
Contains more PotassiumPotassium +78%
Contains more IronIron +955.3%
Contains more CopperCopper +1553.6%
Contains more ZincZinc +131.9%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +6860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Wafer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin EVitamin E +213%
Contains more Vitamin B1Vitamin B1 +534.4%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +3385.4%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +422.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +1412.2%
Contains more ProteinProtein +45.7%
Contains more FatsFats +252.4%
Contains more CarbsCarbs +219.1%
Contains more OtherOther +227.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +284.3%
Contains more Poly. FatPolyunsaturated fat +959.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Wafer
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Wafer DV% diff.
Copper 0.028mg 0.463mg 48%
Iron 0.38mg 4.01mg 45%
Manganese 0.01mg 0.696mg 30%
Cholesterol 90mg 2mg 29%
Polyunsaturated fat 0.392g 4.153g 25%
Sodium 53mg 580mg 23%
Vitamin B3 0.082mg 2.858mg 17%
Carbs 22.78g 72.7g 17%
Fats 4.03g 14.2g 16%
Vitamin B1 0.032mg 0.203mg 14%
Calories 145kcal 433kcal 14%
Fiber 0g 3.4g 14%
Saturated fat 1.799g 4.241g 11%
Vitamin B12 0.36µg 0.09µg 11%
Magnesium 9mg 53mg 10%
Folate 9µg 47µg 10%
Monounsaturated fat 1.266g 4.865g 9%
Zinc 0.47mg 1.09mg 6%
Phosphorus 96mg 132mg 5%
Vitamin A 46µg 3µg 5%
Selenium 8.7µg 5.7µg 5%
Calcium 83mg 31mg 5%
Protein 4.53g 6.6g 4%
Vitamin B2 0.21mg 0.266mg 4%
Potassium 118mg 210mg 3%
Caffeine 0mg 10mg 3%
Vitamin B5 0.514mg 0.381mg 3%
Choline 14.3mg 3%
Vitamin E 0.23mg 0.72mg 3%
Vitamin K 0.2µg 2.4µg 2%
Vitamin B6 0.044mg 0.051mg 1%
Net carbs 22.78g 69.3g N/A
Sugar 23.15g 37.43g N/A
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.007g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Wafer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
21%
Wafer
Minerals Daily Need Coverage Score
17%
Crème caramel
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 14.28g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 2.442g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.