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  6. Crème caramel vs. Walnut

Crème caramel vs. Walnut — In-Depth Nutrition Comparison

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How are crème caramel and walnut different?

  • Walnut has more copper, manganese, vitamin B6, phosphorus, magnesium, iron, fiber, vitamin B1, and zinc than crème caramel.
  • Daily need coverage for copper for walnut is 173% higher.
  • Walnut has a lower glycemic index (0) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Nuts, walnuts, english are the varieties used in this article.

Infographic

Crème caramel vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more SeleniumSelenium +77.6%
Contains more MagnesiumMagnesium +1655.6%
Contains more CalciumCalcium +18.1%
Contains more PotassiumPotassium +273.7%
Contains more IronIron +665.8%
Contains more CopperCopper +5564.3%
Contains more ZincZinc +557.4%
Contains more PhosphorusPhosphorus +260.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +34040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin B1Vitamin B1 +965.6%
Contains more Vitamin B3Vitamin B3 +1272%
Contains more Vitamin B5Vitamin B5 +10.9%
Contains more Vitamin B6Vitamin B6 +1120.5%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +988.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Walnut DV% diff.
Polyunsaturated fat 0.392g 47.174g 312%
Copper 0.028mg 1.586mg 173%
Manganese 0.01mg 3.414mg 148%
Fats 4.03g 65.21g 94%
Vitamin B6 0.044mg 0.537mg 38%
Phosphorus 96mg 346mg 36%
Magnesium 9mg 158mg 35%
Iron 0.38mg 2.91mg 32%
Cholesterol 90mg 0mg 30%
Fiber 0g 6.7g 27%
Vitamin B1 0.032mg 0.341mg 26%
Calories 145kcal 654kcal 25%
Zinc 0.47mg 3.09mg 24%
Folate 9µg 98µg 22%
Protein 4.53g 15.23g 21%
Saturated fat 1.799g 6.126g 20%
Monounsaturated fat 1.266g 8.933g 19%
Vitamin B12 0.36µg 0µg 15%
Potassium 118mg 441mg 10%
Choline 39.2mg 7%
Vitamin B3 0.082mg 1.125mg 7%
Selenium 8.7µg 4.9µg 7%
Vitamin B2 0.21mg 0.15mg 5%
Vitamin A 46µg 1µg 5%
Vitamin E 0.23mg 0.7mg 3%
Carbs 22.78g 13.71g 3%
Sodium 53mg 2mg 2%
Vitamin K 0.2µg 2.7µg 2%
Calcium 83mg 98mg 2%
Vitamin B5 0.514mg 0.57mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 22.78g 7.01g N/A
Sugar 23.15g 2.61g N/A
Starch 0.06g 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +66.2%
Contains more WaterWater +1572%
Contains more ProteinProtein +236.2%
Contains more FatsFats +1518.1%
Contains more OtherOther +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +605.6%
Contains more Poly. FatPolyunsaturated fat +11934.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.