Crème caramel vs. Welsh onion — In-Depth Nutrition Comparison
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What are the differences between crème caramel and welsh onion?
- Crème caramel is higher in vitamin B12, selenium, and vitamin B2, yet welsh onion is higher in vitamin K, vitamin C, vitamin A, iron, and fiber.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- The glycemic index of welsh onion is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Onions, welsh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +10.6% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +1270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +204.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +387.8% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +96600% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 193.4µg | 161% |
| Vitamin C | 0mg | 27mg | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.6µg | 15% |
| Iron | 0.38mg | 1.22mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.21mg | 0.09mg | 9% |
| Saturated fat | 1.799g | 0.067g | 8% |
| Phosphorus | 96mg | 49mg | 7% |
| Vitamin B5 | 0.514mg | 0.169mg | 7% |
| Calcium | 83mg | 18mg | 7% |
| Manganese | 0.01mg | 0.137mg | 6% |
| Calories | 145kcal | 34kcal | 6% |
| Fats | 4.03g | 0.4g | 6% |
| Vitamin A | 46µg | 5% | |
| Copper | 0.028mg | 0.07mg | 5% |
| Carbs | 22.78g | 6.5g | 5% |
| Protein | 4.53g | 1.9g | 5% |
| Monounsaturated fat | 1.266g | 0.056g | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Potassium | 118mg | 212mg | 3% |
| Folate | 9µg | 16µg | 2% |
| Vitamin B6 | 0.044mg | 0.072mg | 2% |
| Vitamin B3 | 0.082mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.392g | 0.156g | 2% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Sodium | 53mg | 17mg | 2% |
| Choline | 5.3mg | 1% | |
| Net carbs | 22.78g | 4.1g | N/A |
| Sugar | 23.15g | 2.18g | N/A |
| Zinc | 0.47mg | 0.52mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +138.4% |
| Contains more FatsFats | +907.5% |
| Contains more CarbsCarbs | +250.5% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +2160.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
