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  6. Crème caramel vs. Whatchamacallit

Crème caramel vs. Whatchamacallit — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and whatchamacallit?

  • Crème caramel is richer in selenium, yet whatchamacallit is richer in vitamin B3, manganese, copper, iron, fiber, and vitamin E.
  • Whatchamacallit's daily need coverage for saturated fat is 76% higher.
  • Crème caramel has 12 times more selenium than whatchamacallit. Crème caramel has 8.7µg of selenium, while whatchamacallit has 0.7µg.
  • Whatchamacallit contains less cholesterol.

We used Desserts, flan, caramel custard, prepared-from-recipe and Candies, WHATCHAMACALLIT Candy Bar types in this comparison.

Infographic

Crème caramel vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +1142.9%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +42.2%
Contains more PotassiumPotassium +156.8%
Contains more IronIron +197.4%
Contains more CopperCopper +328.6%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +3200%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +452.2%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B3Vitamin B3 +2912.2%
Contains more Vitamin KVitamin K +2050%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0.37µg

All nutrients comparison - raw data values

Nutrient Crème caramel Whatchamacallit DV% diff.
Saturated fat 1.799g 17.04g 69%
Fats 4.03g 23.68g 30%
Cholesterol 90mg 12mg 26%
Calories 145kcal 494kcal 17%
Vitamin B3 0.082mg 2.47mg 15%
Selenium 8.7µg 0.7µg 15%
Manganese 0.01mg 0.33mg 14%
Carbs 22.78g 63.23g 13%
Sodium 53mg 299mg 11%
Copper 0.028mg 0.12mg 10%
Iron 0.38mg 1.13mg 9%
Fiber 0g 1.9g 8%
Vitamin B1 0.032mg 0.11mg 7%
Protein 4.53g 8.04g 7%
Vitamin E 0.23mg 1.27mg 7%
Phosphorus 96mg 138mg 6%
Monounsaturated fat 1.266g 3.78g 6%
Potassium 118mg 303mg 5%
Magnesium 9mg 28mg 5%
Choline 25mg 5%
Vitamin B5 0.514mg 0.26mg 5%
Calcium 83mg 118mg 4%
Polyunsaturated fat 0.392g 0.83g 3%
Vitamin K 0.2µg 4.3µg 3%
Caffeine 0mg 10mg 3%
Folate 9µg 18µg 2%
Vitamin A 46µg 38µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 22.78g 61.33g N/A
Sugar 23.15g 48.86g N/A
Zinc 0.47mg 0.43mg 0%
Vitamin B2 0.21mg 0.21mg 0%
Vitamin B6 0.044mg 0.04mg 0%
Vitamin B12 0.36µg 0.37µg 0%
Trans fat 0.12g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more WaterWater +2138.5%
Contains more ProteinProtein +77.5%
Contains more FatsFats +487.6%
Contains more CarbsCarbs +177.6%
Contains more OtherOther +229.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +198.6%
Contains more Poly. FatPolyunsaturated fat +111.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.