Crème caramel vs. Whey — In-Depth Nutrition Comparison
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How are crème caramel and whey different?
- Crème caramel is higher than whey in selenium, phosphorus, and monounsaturated fat.
- Crème caramel covers your daily need for cholesterol, 29% more than whey.
- Crème caramel contains 13 times more monounsaturated fat than whey. Crème caramel contains 1.266g of monounsaturated fat, while whey contains 0.1g.
- Whey is lower in cholesterol.
- Crème caramel has a higher glycemic index (65) than whey (43).
Desserts, flan, caramel custard, prepared-from-recipe and Whey, sweet, fluid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +76.6% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +108.7% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +357.9% |
| Contains more PotassiumPotassium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +432.9% |
| Contains more FatsFats | +1019.4% |
| Contains more CarbsCarbs | +343.2% |
| Contains more OtherOther | +15.1% |
| Contains more WaterWater | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1166% |
| Contains more Poly. FatPolyunsaturated fat | +3463.6% |
| Contains less Sat. FatSaturated fat | -87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 2mg | 29% |
| Selenium | 8.7µg | 1.9µg | 12% |
| Phosphorus | 96mg | 46mg | 7% |
| Saturated fat | 1.799g | 0.23g | 7% |
| Protein | 4.53g | 0.85g | 7% |
| Calories | 145kcal | 27kcal | 6% |
| Fats | 4.03g | 0.36g | 6% |
| Carbs | 22.78g | 5.14g | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Vitamin B2 | 0.21mg | 0.158mg | 4% |
| Iron | 0.38mg | 0.06mg | 4% |
| Calcium | 83mg | 47mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B12 | 0.36µg | 0.28µg | 3% |
| Vitamin B5 | 0.514mg | 0.383mg | 3% |
| Polyunsaturated fat | 0.392g | 0.011g | 3% |
| Monounsaturated fat | 1.266g | 0.1g | 3% |
| Zinc | 0.47mg | 0.13mg | 3% |
| Copper | 0.028mg | 0.004mg | 3% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Potassium | 118mg | 161mg | 1% |
| Vitamin B6 | 0.044mg | 0.031mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 22.78g | 5.14g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 23.15g | 5.14g | N/A |
| Sodium | 53mg | 54mg | 0% |
| Manganese | 0.01mg | 0.001mg | 0% |
| Vitamin B1 | 0.032mg | 0.036mg | 0% |
| Vitamin B3 | 0.082mg | 0.074mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 18.01g)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 1.569g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 1mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $3.6)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins