Crème caramel vs. Winter melon — In-Depth Nutrition Comparison
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What are the differences between crème caramel and winter melon?
- Crème caramel is higher in selenium, vitamin B12, phosphorus, vitamin B2, vitamin B5, and calcium, yet winter melon is higher in vitamin C and fiber.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- The amount of cholesterol in winter melon is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Waxgourd, (chinese preserving melon), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.8% |
| Contains more PotassiumPotassium | +1866.7% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +405.3% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +4250% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +286.5% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +387.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 8.7µg | 0.2µg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Phosphorus | 96mg | 19mg | 11% |
| Vitamin B2 | 0.21mg | 0.11mg | 8% |
| Protein | 4.53g | 0.4g | 8% |
| Vitamin B5 | 0.514mg | 0.133mg | 8% |
| Saturated fat | 1.799g | 0.016g | 8% |
| Carbs | 22.78g | 3g | 7% |
| Calories | 145kcal | 13kcal | 7% |
| Calcium | 83mg | 19mg | 6% |
| Fats | 4.03g | 0.2g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Potassium | 118mg | 6mg | 3% |
| Monounsaturated fat | 1.266g | 0.037g | 3% |
| Sodium | 53mg | 111mg | 3% |
| Vitamin B3 | 0.082mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.392g | 0.087g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.01mg | 0.058mg | 2% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Zinc | 0.47mg | 0.61mg | 1% |
| Copper | 0.028mg | 0.023mg | 1% |
| Vitamin B6 | 0.044mg | 0.035mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Net carbs | 22.78g | 0.1g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Iron | 0.38mg | 0.4mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1032.5% |
| Contains more FatsFats | +1915% |
| Contains more CarbsCarbs | +659.3% |
| Contains more OtherOther | +103.3% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +3321.6% |
| Contains more Poly. FatPolyunsaturated fat | +350.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
