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  6. Crème caramel vs. Yeast

Crème caramel vs. Yeast — In-Depth Nutrition Comparison

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How are crème caramel and yeast different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than crème caramel.
  • Daily need coverage for vitamin B1 for yeast is 913% higher.

Desserts, flan, caramel custard, prepared-from-recipe and Leavening agents, yeast, baker's, active dry are the varieties used in this article.

Infographic

Crème caramel vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +176.7%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +709.3%
Contains more IronIron +471.1%
Contains more CopperCopper +1457.1%
Contains more ZincZinc +1589.4%
Contains more PhosphorusPhosphorus +563.5%
Contains more ManganeseManganese +3020%
~equal in Sodium ~51mg
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34243.8%
Contains more Vitamin B2Vitamin B2 +1804.8%
Contains more Vitamin B3Vitamin B3 +48924.4%
Contains more Vitamin B5Vitamin B5 +2526.5%
Contains more Vitamin B6Vitamin B6 +3309.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +25900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Yeast DV% diff.
Vitamin B1 0.032mg 10.99mg 913%
Folate 9µg 2340µg 583%
Vitamin B2 0.21mg 4mg 292%
Vitamin B5 0.514mg 13.5mg 260%
Vitamin B3 0.082mg 40.2mg 251%
Vitamin B6 0.044mg 1.5mg 112%
Fiber 0g 26.9g 108%
Phosphorus 96mg 637mg 77%
Protein 4.53g 40.44g 72%
Zinc 0.47mg 7.94mg 68%
Copper 0.028mg 0.436mg 45%
Cholesterol 90mg 0mg 30%
Potassium 118mg 955mg 25%
Iron 0.38mg 2.17mg 22%
Manganese 0.01mg 0.312mg 13%
Vitamin B12 0.36µg 0.07µg 12%
Magnesium 9mg 54mg 11%
Calories 145kcal 325kcal 9%
Monounsaturated fat 1.266g 4.309g 8%
Fats 4.03g 7.61g 6%
Carbs 22.78g 41.22g 6%
Choline 32mg 6%
Vitamin A 46µg 0µg 5%
Calcium 83mg 30mg 5%
Saturated fat 1.799g 1.001g 4%
Polyunsaturated fat 0.392g 0.017g 3%
Vitamin E 0.23mg 0mg 2%
Selenium 8.7µg 7.9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 22.78g 14.32g N/A
Sugar 23.15g 0g N/A
Sodium 53mg 51mg 0%
Vitamin K 0.2µg 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1239.6%
Contains more ProteinProtein +792.7%
Contains more FatsFats +88.8%
Contains more CarbsCarbs +80.9%
Contains more OtherOther +826.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +2205.9%
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +240.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.