Crème caramel vs. York peppermint pattie — In-Depth Nutrition Comparison
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A recap on the differences between crème caramel and york peppermint pattie
- Crème caramel has more phosphorus, calcium, protein, and monounsaturated fat; however, york peppermint pattie is higher in carbs, fiber, and iron.
- Crème caramel covers your daily cholesterol needs 30% more than york peppermint pattie.
- York peppermint pattie has less cholesterol.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, YORK Peppermint Pattie.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +654.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +142.1% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 1mg | 30% |
| Carbs | 22.78g | 80.99g | 19% |
| Selenium | 8.7µg | 16% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 0mg | 14% |
| Calories | 145kcal | 384kcal | 12% |
| Saturated fat | 1.799g | 4.34g | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 83mg | 11mg | 7% |
| Iron | 0.38mg | 0.92mg | 7% |
| Protein | 4.53g | 2.19g | 5% |
| Fats | 4.03g | 7.17g | 5% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 1.266g | 0.41g | 2% |
| Polyunsaturated fat | 0.392g | 0.11g | 2% |
| Sodium | 53mg | 28mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Protein per 100 calories | 3.1g | 0.57g | N/A |
| Calories per 10 g protein | 320kcal | 1753kcal | N/A |
| Weight per 100 calories | 69g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 0.12 | N/A |
| Net carbs | 22.78g | 78.99g | N/A |
| Potassium | 118mg | 111mg | 0% |
| Sugar | 23.15g | 63.78g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +106.8% |
| Contains more WaterWater | +653.6% |
| Contains more FatsFats | +77.9% |
| Contains more CarbsCarbs | +255.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
