Crème caramel vs. York peppermint pattie — In-Depth Nutrition Comparison
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A recap on the differences between crème caramel and york peppermint pattie
- Crème caramel has more phosphorus, calcium, and monounsaturated fat; however, york peppermint pattie is higher in fiber and iron.
- Crème caramel covers your daily cholesterol needs 30% more than york peppermint pattie.
- York peppermint pattie has less cholesterol.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, YORK Peppermint Pattie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +654.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +142.1% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 1mg | 30% |
| Carbs | 22.78g | 80.99g | 19% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 0mg | 14% |
| Calories | 145kcal | 384kcal | 12% |
| Saturated fat | 1.799g | 4.34g | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 83mg | 11mg | 7% |
| Iron | 0.38mg | 0.92mg | 7% |
| Protein | 4.53g | 2.19g | 5% |
| Vitamin A | 46µg | 5% | |
| Fats | 4.03g | 7.17g | 5% |
| Zinc | 0.47mg | 4% | |
| Vitamin B6 | 0.044mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Polyunsaturated fat | 0.392g | 0.11g | 2% |
| Monounsaturated fat | 1.266g | 0.41g | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 53mg | 28mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 22.78g | 78.99g | N/A |
| Potassium | 118mg | 111mg | 0% |
| Sugar | 23.15g | 63.78g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +106.8% |
| Contains more WaterWater | +653.6% |
| Contains more FatsFats | +77.9% |
| Contains more CarbsCarbs | +255.5% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
