Cucumber vs. Apple strudel — In-Depth Nutrition Comparison
Compare
How are cucumber and apple strudel different?
- Cucumber is higher in vitamin K; however, apple strudel is richer in selenium, vitamin E, vitamin B12, fiber, folate, and monounsaturated fat.
- Daily need coverage for vitamin K for cucumber is 11% higher.
- Cucumber has less saturated fat.
- Cucumber has a lower glycemic index (21) than apple strudel (59).
Cucumber, with peel, raw and Strudel, apple are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +140.5% |
| Contains more SeleniumSelenium | +1933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin KVitamin K | +465.5% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +4633.3% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +236.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +118.9% |
| Contains more ProteinProtein | +407.7% |
| Contains more FatsFats | +10081.8% |
| Contains more CarbsCarbs | +1032.2% |
| Contains more OtherOther | +136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +65240% |
| Contains more Poly. FatPolyunsaturated fat | +16509.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.032g | 5.315g | 35% |
| Fats | 0.11g | 11.2g | 17% |
| Calories | 15kcal | 274kcal | 13% |
| Carbs | 3.63g | 41.1g | 12% |
| Vitamin K | 16.4µg | 2.9µg | 11% |
| Selenium | 0.3µg | 6.1µg | 11% |
| Saturated fat | 0.037g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.03mg | 1.42mg | 9% |
| Monounsaturated fat | 0.005g | 3.267g | 8% |
| Lysine | 0.029mg | 153mg | 7% |
| Fiber | 0.5g | 2.2g | 7% |
| Sodium | 2mg | 135mg | 6% |
| Protein | 0.65g | 3.3g | 5% |
| Folate | 7µg | 28µg | 5% |
| Manganese | 0.079mg | 0.19mg | 5% |
| Cholesterol | 0mg | 6mg | 2% |
| Iron | 0.28mg | 0.42mg | 2% |
| Choline | 6mg | 17.4mg | 2% |
| Fructose | 0.87g | 1% | |
| Vitamin B3 | 0.098mg | 0.33mg | 1% |
| Vitamin B2 | 0.033mg | 0.025mg | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Copper | 0.041mg | 0.03mg | 1% |
| Phosphorus | 24mg | 33mg | 1% |
| Vitamin C | 2.8mg | 1.7mg | 1% |
| Net carbs | 3.13g | 38.9g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Potassium | 147mg | 149mg | 0% |
| Sugar | 1.67g | 25.75g | N/A |
| Zinc | 0.2mg | 0.19mg | 0% |
| Starch | 0.83g | 0% | |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B5 | 0.259mg | 0.27mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Tryptophan | 0.005mg | 0.039mg | 0% |
| Threonine | 0.019mg | 0.119mg | 0% |
| Isoleucine | 0.021mg | 0.147mg | 0% |
| Leucine | 0.029mg | 0.257mg | 0% |
| Methionine | 0.006mg | 0.067mg | 0% |
| Phenylalanine | 0.019mg | 0.151mg | 0% |
| Valine | 0.022mg | 0.164mg | 0% |
| Histidine | 0.01mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Cholesterol?
Cucumber is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 24.08g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 2.007g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 38)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.