Cucumber vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between cucumber and butter cookie

The amount of vitamin B1, iron, vitamin B2, vitamin B3, copper, folate, vitamin B12, and selenium in butter cookie is higher than in cucumber.
Butter cookie covers your daily saturated fat needs 55% more than cucumber.
Cucumber contains less saturated fat.
Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of cucumber is 21.

Specific food types used in this comparison are Cucumber, with peel, raw and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Butter cookie

Contains more PotassiumPotassium	+32.4%
Contains less SodiumSodium	-99.3%

Contains more CalciumCalcium	+81.3%
Contains more IronIron	+692.9%
Contains more CopperCopper	+387.8%
Contains more ZincZinc	+90%
Contains more PhosphorusPhosphorus	+325%
Contains more ManganeseManganese	+115.2%
Contains more SeleniumSelenium	+2700%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+864.7%

Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin EVitamin E	+1833.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1270.4%
Contains more Vitamin B2Vitamin B2	+915.2%
Contains more Vitamin B3Vitamin B3	+3155.1%
Contains more Vitamin B5Vitamin B5	+88.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+985.7%

~equal in Vitamin B6 ~0.036mg

~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.037g	11.051g	50%
Cholesterol	0mg	117mg	39%
Vitamin B1	0.027mg	0.37mg	29%
Fats	0.11g	18.8g	29%
Iron	0.28mg	2.22mg	24%
Vitamin B2	0.033mg	0.335mg	23%
Calories	15kcal	467kcal	23%
Carbs	3.63g	68.9g	22%
Vitamin B3	0.098mg	3.19mg	19%
Vitamin A	5µg	165µg	18%
Copper	0.041mg	0.2mg	18%
Folate	7µg	76µg	17%
Selenium	0.3µg	8.4µg	15%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	0.005g	5.522g	14%
Sodium	2mg	282mg	12%
Vitamin K	16.4µg	1.7µg	12%
Phosphorus	24mg	102mg	11%
Protein	0.65g	6.1g	11%
Polyunsaturated fat	0.032g	0.982g	6%
Vitamin B5	0.259mg	0.488mg	5%
Vitamin E	0.03mg	0.58mg	4%
Manganese	0.079mg	0.17mg	4%
Vitamin C	2.8mg	0mg	3%
Vitamin D	0IU	16IU	2%
Zinc	0.2mg	0.38mg	2%
Vitamin D	0µg	0.4µg	2%
Fructose	0.87g		1%
Fiber	0.5g	0.8g	1%
Potassium	147mg	111mg	1%
Calcium	16mg	29mg	1%
Net carbs	3.13g	68.1g	N/A
Magnesium	13mg	12mg	0%
Sugar	1.67g	20.24g	N/A
Starch	0.83g		0%
Vitamin B6	0.04mg	0.036mg	0%
Choline	6mg	6.5mg	0%
Tryptophan	0.005mg	0.084mg	0%
Threonine	0.019mg	0.215mg	0%
Isoleucine	0.021mg	0.277mg	0%
Leucine	0.029mg	0.471mg	0%
Lysine	0.029mg	0.308mg	0%
Methionine	0.006mg	0.131mg	0%
Phenylalanine	0.019mg	0.299mg	0%
Valine	0.022mg	0.315mg	0%
Histidine	0.01mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A