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  6. Cucumber vs. Cellophane noodles

Cucumber vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between cucumber and cellophane noodles?

  • Cucumber is higher in vitamin K, yet cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
  • Cellophane noodles' daily need coverage for iron is 24% more.
  • The amount of sugar in cellophane noodles is lower.
  • The glycemic index of cucumber is lower.

We used Cucumber, with peel, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Cucumber vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +1370%
Contains less SodiumSodium -80%
Contains more CalciumCalcium +56.3%
Contains more IronIron +675%
Contains more CopperCopper +97.6%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +2533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +159%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more CholineCholine +1453.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Cellophane noodles DV% diff.
Carbs 3.63g 86.09g 27%
Iron 0.28mg 2.17mg 24%
Calories 15kcal 351kcal 17%
Choline 6mg 93.2mg 16%
Vitamin K 16.4µg 0µg 14%
Selenium 0.3µg 7.9µg 14%
Vitamin B1 0.027mg 0.15mg 10%
Potassium 147mg 10mg 4%
Copper 0.041mg 0.081mg 4%
Vitamin B5 0.259mg 0.1mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin B2 0.033mg 0mg 3%
Magnesium 13mg 3mg 2%
Zinc 0.2mg 0.41mg 2%
Protein 0.65g 0.16g 1%
Folate 7µg 2µg 1%
Vitamin B6 0.04mg 0.05mg 1%
Vitamin B3 0.098mg 0.2mg 1%
Calcium 16mg 25mg 1%
Manganese 0.079mg 0.1mg 1%
Phosphorus 24mg 32mg 1%
Fructose 0.87g 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.03mg 0.13mg 1%
Fats 0.11g 0.06g 0%
Net carbs 3.13g 85.59g N/A
Sugar 1.67g 0g N/A
Fiber 0.5g 0.5g 0%
Starch 0.83g 0%
Sodium 2mg 10mg 0%
Saturated fat 0.037g 0.017g 0%
Monounsaturated fat 0.005g 0.008g 0%
Polyunsaturated fat 0.032g 0.018g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.019mg 0.005mg 0%
Isoleucine 0.021mg 0.007mg 0%
Leucine 0.029mg 0.013mg 0%
Lysine 0.029mg 0.011mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.019mg 0.01mg 0%
Valine 0.022mg 0.008mg 0%
Histidine 0.01mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +306.3%
Contains more FatsFats +83.3%
Contains more WaterWater +609.6%
Contains more OtherOther +40.7%
Contains more CarbsCarbs +2271.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Poly. FatPolyunsaturated fat +77.8%
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.