Cucumber vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between Cucumber and Eggnog

Cucumber has more Vitamin K, however, Eggnog has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin D, and Selenium.
Eggnog's daily need coverage for Cholesterol is 20% more.
Cucumber has 55 times more Vitamin K than Eggnog. Cucumber has 16.4µg of Vitamin K, while Eggnog has 0.3µg.
Cucumber is lower in Saturated Fat.

The food varieties used in the comparison are Cucumber, with peel, raw and Eggnog.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Eggnog

Contains more Iron +40%

Contains less Sodium -96.3%

Contains more Copper +215.4%

Contains more Manganese +1480%

Contains more Calcium +712.5%

Contains more Magnesium +46.2%

Contains more Phosphorus +354.2%

Contains more Potassium +12.2%

Contains more Zinc +130%

Contains more Selenium +1300%

Cucumber

Eggnog

Contains more Iron +40%

Contains less Sodium -96.3%

Contains more Copper +215.4%

Contains more Manganese +1480%

Contains more Calcium +712.5%

Contains more Magnesium +46.2%

Contains more Phosphorus +354.2%

Contains more Potassium +12.2%

Contains more Zinc +130%

Contains more Selenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Eggnog

Contains more Vitamin C +86.7%

Contains more Folate +600%

Contains more Vitamin K +5366.7%

Contains more Vitamin A +96.2%

Contains more Vitamin E +600%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +25.9%

Contains more Vitamin B2 +475.8%

Contains more Vitamin B5 +61%

Contains more Vitamin B6 +25%

Contains more Vitamin B12 +∞%

Equal in Vitamin B3 - 0.105

Cucumber

Eggnog

Contains more Vitamin C +86.7%

Contains more Folate +600%

Contains more Vitamin K +5366.7%

Contains more Vitamin A +96.2%

Contains more Vitamin E +600%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +25.9%

Contains more Vitamin B2 +475.8%

Contains more Vitamin B5 +61%

Contains more Vitamin B6 +25%

Contains more Vitamin B12 +∞%

Equal in Vitamin B3 - 0.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cucumber

Eggnog

Contains more Water +15.4%

Contains more Protein +600%

Contains more Fats +3709.1%

Contains more Carbs +121.8%

Contains more Other +76.3%

Cucumber

Protein: 0.65 g

Fats: 0.11 g

Carbs: 3.63 g

Water: 95.23 g

Other: 0.38 g

Eggnog

Protein: 4.55 g

Fats: 4.19 g

Carbs: 8.05 g

Water: 82.54 g

Other: 0.67 g

Contains more Water +15.4%

Contains more Protein +600%

Contains more Fats +3709.1%

Contains more Carbs +121.8%

Contains more Other +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cucumber

Eggnog

Contains less Saturated Fat -98.6%

Contains more Monounsaturated Fat +25940%

Contains more Polyunsaturated fat +518.8%

Cucumber

Saturated Fat: 0.037 g

Monounsaturated Fat: 0.005 g

Polyunsaturated fat: 0.032 g

Eggnog

Saturated Fat: 2.591 g

Monounsaturated Fat: 1.302 g

Polyunsaturated fat: 0.198 g

Contains less Saturated Fat -98.6%

Contains more Monounsaturated Fat +25940%

Contains more Polyunsaturated fat +518.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cucumber

Eggnog

Contains more Starch +∞%

Contains more Glucose +985.7%

Contains more Fructose +2075%

Contains more Sucrose +33.3%

Contains more Lactose +∞%

Contains more Maltose +300%

Contains more Galactose +∞%

Cucumber

Starch: 0.83 g

Sucrose: 0.03 g

Glucose: 0.76 g

Fructose: 0.87 g

Lactose: 0 g

Maltose: 0.01 g

Galactose: 0 g

Eggnog

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0.04 g

Lactose: 7.84 g

Maltose: 0.04 g

Galactose: 0.04 g

Contains more Starch +∞%

Contains more Glucose +985.7%

Contains more Fructose +2075%

Contains more Sucrose +33.3%

Contains more Lactose +∞%

Contains more Maltose +300%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.13g	8.05g
Protein	0.65g	4.55g
Fats	0.11g	4.19g
Carbs	3.63g	8.05g
Calories	15kcal	88kcal
Starch	0.83g
Fructose	0.87g	0.04g
Sugar	1.67g	8.05g
Fiber	0.5g	0g
Calcium	16mg	130mg
Iron	0.28mg	0.2mg
Magnesium	13mg	19mg
Phosphorus	24mg	109mg
Potassium	147mg	165mg
Sodium	2mg	54mg
Zinc	0.2mg	0.46mg
Copper	0.041mg	0.013mg
Manganese	0.079mg	0.005mg
Selenium	0.3µg	4.2µg
Vitamin A	105IU	206IU
Vitamin A RAE	5µg	59µg
Vitamin E	0.03mg	0.21mg
Vitamin D	0IU	49IU
Vitamin D	0µg	1.2µg
Vitamin C	2.8mg	1.5mg
Vitamin B1	0.027mg	0.034mg
Vitamin B2	0.033mg	0.19mg
Vitamin B3	0.098mg	0.105mg
Vitamin B5	0.259mg	0.417mg
Vitamin B6	0.04mg	0.05mg
Folate	7µg	1µg
Vitamin B12	0µg	0.45µg
Vitamin K	16.4µg	0.3µg
Tryptophan	0.005mg	0.085mg
Threonine	0.019mg	0.201mg
Isoleucine	0.021mg	0.237mg
Leucine	0.029mg	0.383mg
Lysine	0.029mg	0.257mg
Methionine	0.006mg	0.12mg
Phenylalanine	0.019mg	0.225mg
Valine	0.022mg	0.289mg
Histidine	0.01mg	0.108mg
Cholesterol	0mg	59mg
Saturated Fat	0.037g	2.591g
Monounsaturated Fat	0.005g	1.302g
Polyunsaturated fat	0.032g	0.198g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

Minerals Daily Need Coverage Score

17%

Comparison summary

Which food is richer in minerals?

Eggnog is relatively richer in minerals

Which food is richer in vitamins?

Eggnog is relatively richer in vitamins

Which food is lower in Sugar?

Cucumber is lower in Sugar (difference - 6.38g)

Which food contains less Sodium?

Cucumber contains less Sodium (difference - 52mg)

Which food is lower in Cholesterol?

Cucumber is lower in Cholesterol (difference - 59mg)

Which food is lower in Saturated Fat?

Cucumber is lower in Saturated Fat (difference - 2.554g)

Which food is lower in glycemic index?

Cucumber is lower in glycemic index (difference - 34)

Which food is cheaper?

Cucumber is cheaper (difference - $1.6)

Cucumber vs. Eggnog — In-Depth Nutrition Comparison

Important differences between Cucumber and Eggnog

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References