Cucumber vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between cucumber and eggnog
- Cucumber has more vitamin K; however, eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and selenium.
- Eggnog's daily need coverage for cholesterol is 20% more.
- Cucumber has 55 times more vitamin K than eggnog. Cucumber has 16.4µg of vitamin K, while eggnog has 0.3µg.
- Cucumber is lower in saturated fat.
- Eggnog has a higher glycemic index than cucumber.
The food varieties used in the comparison are Cucumber, with peel, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +215.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1480% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +354.2% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +475.8% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +770% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin K | 16.4µg | 0.3µg | 13% |
| Phosphorus | 24mg | 109mg | 12% |
| Saturated fat | 0.037g | 2.591g | 12% |
| Vitamin B2 | 0.033mg | 0.19mg | 12% |
| Calcium | 16mg | 130mg | 11% |
| Choline | 6mg | 52.2mg | 8% |
| Protein | 0.65g | 4.55g | 8% |
| Selenium | 0.3µg | 4.2µg | 7% |
| Fats | 0.11g | 4.19g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 5µg | 59µg | 6% |
| Calories | 15kcal | 88kcal | 4% |
| Vitamin B5 | 0.259mg | 0.417mg | 3% |
| Copper | 0.041mg | 0.013mg | 3% |
| Monounsaturated fat | 0.005g | 1.302g | 3% |
| Manganese | 0.079mg | 0.005mg | 3% |
| Zinc | 0.2mg | 0.46mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 7µg | 1µg | 2% |
| Polyunsaturated fat | 0.032g | 0.198g | 1% |
| Vitamin C | 2.8mg | 1.5mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Carbs | 3.63g | 8.05g | 1% |
| Fructose | 0.87g | 0.04g | 1% |
| Potassium | 147mg | 165mg | 1% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Iron | 0.28mg | 0.2mg | 1% |
| Vitamin E | 0.03mg | 0.21mg | 1% |
| Net carbs | 3.13g | 8.05g | N/A |
| Sugar | 1.67g | 8.05g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin B3 | 0.098mg | 0.105mg | 0% |
| Tryptophan | 0.005mg | 0.085mg | 0% |
| Threonine | 0.019mg | 0.201mg | 0% |
| Isoleucine | 0.021mg | 0.237mg | 0% |
| Leucine | 0.029mg | 0.383mg | 0% |
| Lysine | 0.029mg | 0.257mg | 0% |
| Methionine | 0.006mg | 0.12mg | 0% |
| Phenylalanine | 0.019mg | 0.225mg | 0% |
| Valine | 0.022mg | 0.289mg | 0% |
| Histidine | 0.01mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +3709.1% |
| Contains more CarbsCarbs | +121.8% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +25940% |
| Contains more Poly. FatPolyunsaturated fat | +518.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +985.7% |
| Contains more FructoseFructose | +2075% |
| Contains more SucroseSucrose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +∞% |
