Cucumber vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between cucumber and gefilte fish

Cucumber has less vitamin B12, iron, selenium, copper, phosphorus, vitamin B3, and zinc.
Gefilte fish covers your daily vitamin B12 needs 35% more than cucumber.
Gefilte fish contains 2 times less potassium than cucumber. Cucumber contains 147mg of potassium, while gefilte fish contains 91mg.
Cucumber has less sodium.
The glycemic index of cucumber is higher.

Food varieties used in this article are Cucumber, with peel, raw and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Gefilte fish

Contains more MagnesiumMagnesium	+44.4%
Contains more PotassiumPotassium	+61.5%
Contains less SodiumSodium	-99.6%

Contains more CalciumCalcium	+43.8%
Contains more IronIron	+785.7%
Contains more CopperCopper	+375.6%
Contains more ZincZinc	+310%
Contains more PhosphorusPhosphorus	+204.2%
Contains more SeleniumSelenium	+3400%

~equal in Manganese ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Gefilte fish

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+29.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+133.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+440%
Contains more Vitamin B1Vitamin B1	+140.7%
Contains more Vitamin B2Vitamin B2	+78.8%
Contains more Vitamin B3Vitamin B3	+920.4%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Iron	0.28mg	2.48mg	28%
Sodium	2mg	524mg	23%
Selenium	0.3µg	10.5µg	19%
Protein	0.65g	9.07g	17%
Copper	0.041mg	0.195mg	17%
Vitamin K	16.4µg		14%
Cholesterol	0mg	30mg	10%
Phosphorus	24mg	73mg	7%
Zinc	0.2mg	0.82mg	6%
Vitamin B3	0.098mg	1mg	6%
Calories	15kcal	84kcal	3%
Vitamin B1	0.027mg	0.065mg	3%
Vitamin B6	0.04mg	0.08mg	3%
Saturated fat	0.037g	0.412g	2%
Monounsaturated fat	0.005g	0.824g	2%
Polyunsaturated fat	0.032g	0.285g	2%
Vitamin B2	0.033mg	0.059mg	2%
Vitamin A	5µg	27µg	2%
Potassium	147mg	91mg	2%
Fats	0.11g	1.73g	2%
Vitamin C	2.8mg	0.8mg	2%
Fiber	0.5g	0g	2%
Fructose	0.87g		1%
Vitamin B5	0.259mg	0.2mg	1%
Calcium	16mg	23mg	1%
Magnesium	13mg	9mg	1%
Carbs	3.63g	7.41g	1%
Folate	7µg	3µg	1%
Choline	6mg		1%
Net carbs	3.13g	7.41g	N/A
Sugar	1.67g		N/A
Starch	0.83g		0%
Vitamin E	0.03mg		0%
Manganese	0.079mg	0.073mg	0%
Tryptophan	0.005mg	0.086mg	0%
Threonine	0.019mg	0.488mg	0%
Isoleucine	0.021mg	0.486mg	0%
Leucine	0.029mg	0.81mg	0%
Lysine	0.029mg	0.842mg	0%
Methionine	0.006mg	0.255mg	0%
Phenylalanine	0.019mg	0.493mg	0%
Valine	0.022mg	0.548mg	0%
Histidine	0.01mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A