Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cucumber
  5. Compare
  6. Cucumber vs. Mixed nuts

Cucumber vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

Important differences between Cucumber and Mixed nuts

  • Cucumber has less Copper, Manganese, Phosphorus, Selenium, Vitamin E , Magnesium, Vitamin B3, Iron, and Zinc.
  • Mixed nuts' daily need coverage for Copper is 96% more.
  • Cucumber is lower in Saturated Fat.

The food varieties used in the comparison are Cucumber, with peel, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Cucumber vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
1
:
9
Mixed nuts
Mixed nuts
Contains less Sodium -60%
Contains more Calcium +631.3%
Contains more Iron +832.1%
Contains more Magnesium +1661.5%
Contains more Phosphorus +1800%
Contains more Potassium +329.9%
Contains more Zinc +1580%
Contains more Copper +2112.2%
Contains more Manganese +2482.3%
Contains more Selenium +11200%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains less Sodium -60%
Contains more Calcium +631.3%
Contains more Iron +832.1%
Contains more Magnesium +1661.5%
Contains more Phosphorus +1800%
Contains more Potassium +329.9%
Contains more Zinc +1580%
Contains more Copper +2112.2%
Contains more Manganese +2482.3%
Contains more Selenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
3
:
7
Mixed nuts
Mixed nuts
Contains more Vitamin A +3400%
Contains more Vitamin C +460%
Contains more Vitamin K +187.7%
Contains more Vitamin E +25966.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +493.9%
Contains more Vitamin B3 +7766.3%
Contains more Vitamin B5 +340.2%
Contains more Vitamin B6 +780%
Contains more Folate +1085.7%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +3400%
Contains more Vitamin C +460%
Contains more Vitamin K +187.7%
Contains more Vitamin E +25966.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +493.9%
Contains more Vitamin B3 +7766.3%
Contains more Vitamin B5 +340.2%
Contains more Vitamin B6 +780%
Contains more Folate +1085.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cucumber
Cucumber
1
:
4
Mixed nuts
Mixed nuts
Contains more Water +4478.4%
Contains more Protein +2983.1%
Contains more Fats +48945.5%
Contains more Carbs +479.9%
Contains more Other +657.9%
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Water +4478.4%
Contains more Protein +2983.1%
Contains more Fats +48945.5%
Contains more Carbs +479.9%
Contains more Other +657.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cucumber
Cucumber
1
:
2
Mixed nuts
Mixed nuts
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +569660%
Contains more Polyunsaturated fat +45562.5%
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +569660%
Contains more Polyunsaturated fat +45562.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cucumber
Cucumber
3
:
2
Mixed nuts
Mixed nuts
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +406%
Contains more Sucrose +13733.3%
Cucumber
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Mixed nuts
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +406%
Contains more Sucrose +13733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Mixed nuts
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cucumber Mixed nuts Opinion
Net carbs 3.13g 14.05g Mixed nuts
Protein 0.65g 20.04g Mixed nuts
Fats 0.11g 53.95g Mixed nuts
Carbs 3.63g 21.05g Mixed nuts
Calories 15kcal 607kcal Mixed nuts
Starch 0.83g 4.2g Mixed nuts
Fructose 0.87g 0g Cucumber
Sugar 1.67g 4.15g Cucumber
Fiber 0.5g 7g Mixed nuts
Calcium 16mg 117mg Mixed nuts
Iron 0.28mg 2.61mg Mixed nuts
Magnesium 13mg 229mg Mixed nuts
Phosphorus 24mg 456mg Mixed nuts
Potassium 147mg 632mg Mixed nuts
Sodium 2mg 5mg Cucumber
Zinc 0.2mg 3.36mg Mixed nuts
Copper 0.041mg 0.907mg Mixed nuts
Manganese 0.079mg 2.04mg Mixed nuts
Selenium 0.3µg 33.9µg Mixed nuts
Vitamin A 105IU 3IU Cucumber
Vitamin A RAE 5µg 0µg Cucumber
Vitamin E 0.03mg 7.82mg Mixed nuts
Vitamin C 2.8mg 0.5mg Cucumber
Vitamin B1 0.027mg 0.189mg Mixed nuts
Vitamin B2 0.033mg 0.196mg Mixed nuts
Vitamin B3 0.098mg 7.709mg Mixed nuts
Vitamin B5 0.259mg 1.14mg Mixed nuts
Vitamin B6 0.04mg 0.352mg Mixed nuts
Folate 7µg 83µg Mixed nuts
Vitamin K 16.4µg 5.7µg Cucumber
Tryptophan 0.005mg 0.22mg Mixed nuts
Threonine 0.019mg 0.703mg Mixed nuts
Isoleucine 0.021mg 0.826mg Mixed nuts
Leucine 0.029mg 1.656mg Mixed nuts
Lysine 0.029mg 0.782mg Mixed nuts
Methionine 0.006mg 0.283mg Mixed nuts
Phenylalanine 0.019mg 1.182mg Mixed nuts
Valine 0.022mg 1.001mg Mixed nuts
Histidine 0.01mg 0.572mg Mixed nuts
Trans Fat 0g 0.055g Cucumber
Saturated Fat 0.037g 8.711g Cucumber
Omega-3 - EPA 0g 0.005g Mixed nuts
Monounsaturated Fat 0.005g 28.488g Mixed nuts
Polyunsaturated fat 0.032g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0g 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cucumber
52%
Mixed nuts
Minerals Daily Need Coverage Score
8%
Cucumber
139%
Mixed nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 8.674g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 3)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.