Cucumber vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between cucumber and pea soup
- Cucumber is richer in vitamin K, yet pea soup is richer in copper, manganese, selenium, iron, and fiber.
- Daily need coverage for sodium for pea soup is 15% higher.
- Cucumber contains 82 times more vitamin K than pea soup. Cucumber contains 16.4µg of vitamin K, while pea soup contains 0.2µg.
- Cucumber contains less sodium.
- Cucumber has a lower glycemic index than pea soup.
Food types used in this article are Cucumber, with peel, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +107% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +256.1% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +210.1% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B5Vitamin B5 | +428.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +371.4% |
| Contains more CholineCholine | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 336mg | 15% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Copper | 0.041mg | 0.146mg | 12% |
| Manganese | 0.079mg | 0.245mg | 7% |
| Fiber | 0.5g | 1.9g | 6% |
| Iron | 0.28mg | 0.73mg | 6% |
| Selenium | 0.3µg | 3.6µg | 6% |
| Protein | 0.65g | 3.2g | 5% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Vitamin B5 | 0.259mg | 0.049mg | 4% |
| Phosphorus | 24mg | 47mg | 3% |
| Vitamin B3 | 0.098mg | 0.462mg | 2% |
| Potassium | 147mg | 71mg | 2% |
| Saturated fat | 0.037g | 0.524g | 2% |
| Folate | 7µg | 1µg | 2% |
| Carbs | 3.63g | 9.88g | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Vitamin C | 2.8mg | 0.6mg | 2% |
| Fats | 0.11g | 1.09g | 2% |
| Calories | 15kcal | 61kcal | 2% |
| Choline | 6mg | 13.2mg | 1% |
| Monounsaturated fat | 0.005g | 0.372g | 1% |
| Polyunsaturated fat | 0.032g | 0.142g | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Vitamin B2 | 0.033mg | 0.025mg | 1% |
| Fructose | 0.87g | 1% | |
| Net carbs | 3.13g | 7.98g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.67g | 3.19g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin E | 0.03mg | 0.09mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +392.3% |
| Contains more FatsFats | +890.9% |
| Contains more CarbsCarbs | +172.2% |
| Contains more OtherOther | +236.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +7340% |
| Contains more Poly. FatPolyunsaturated fat | +343.8% |
