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  6. Cucumber vs. Sapodilla

Cucumber vs. Sapodilla — In-Depth Nutrition Comparison

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How are Cucumber and Sapodilla different?

  • Sapodilla is higher than Cucumber in Fiber, Vitamin C, and Iron.
  • Sapodilla covers your daily need of Fiber 19% more than Cucumber.

Cucumber, with peel, raw and Sapodilla, raw types were used in this article.

Infographic

Cucumber vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
5
:
5
Sapodilla
Sapodilla
Contains more Phosphorus +100%
Contains less Sodium -83.3%
Contains more Zinc +100%
Contains more Calcium +31.3%
Contains more Iron +185.7%
Contains more Potassium +31.3%
Contains more Copper +109.8%
Contains more Selenium +100%
Equal in Magnesium - 12
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +100%
Contains less Sodium -83.3%
Contains more Zinc +100%
Contains more Calcium +31.3%
Contains more Iron +185.7%
Contains more Potassium +31.3%
Contains more Copper +109.8%
Contains more Selenium +100%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
8
:
3
Sapodilla
Sapodilla
Contains more Vitamin A +75%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +65%
Contains more Vitamin C +425%
Contains more Vitamin B3 +104.1%
Contains more Folate +100%
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.037
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +75%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +65%
Contains more Vitamin C +425%
Contains more Vitamin B3 +104.1%
Contains more Folate +100%
Equal in Vitamin B5 - 0.252
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cucumber
Cucumber
2
:
3
Sapodilla
Sapodilla
Contains more Protein +47.7%
Contains more Water +22.1%
Contains more Fats +900%
Contains more Carbs +449.9%
Contains more Other +31.6%
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +47.7%
Contains more Water +22.1%
Contains more Fats +900%
Contains more Carbs +449.9%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cucumber
Cucumber
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +190.9%
Contains more Monounsaturated Fat +10320%
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +190.9%
Contains more Monounsaturated Fat +10320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cucumber Sapodilla Opinion
Net carbs 3.13g 14.66g Sapodilla
Protein 0.65g 0.44g Cucumber
Fats 0.11g 1.1g Sapodilla
Carbs 3.63g 19.96g Sapodilla
Calories 15kcal 83kcal Sapodilla
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Sapodilla
Fiber 0.5g 5.3g Sapodilla
Calcium 16mg 21mg Sapodilla
Iron 0.28mg 0.8mg Sapodilla
Magnesium 13mg 12mg Cucumber
Phosphorus 24mg 12mg Cucumber
Potassium 147mg 193mg Sapodilla
Sodium 2mg 12mg Cucumber
Zinc 0.2mg 0.1mg Cucumber
Copper 0.041mg 0.086mg Sapodilla
Manganese 0.079mg Cucumber
Selenium 0.3µg 0.6µg Sapodilla
Vitamin A 105IU 60IU Cucumber
Vitamin A RAE 5µg 3µg Cucumber
Vitamin E 0.03mg Cucumber
Vitamin C 2.8mg 14.7mg Sapodilla
Vitamin B1 0.027mg 0mg Cucumber
Vitamin B2 0.033mg 0.02mg Cucumber
Vitamin B3 0.098mg 0.2mg Sapodilla
Vitamin B5 0.259mg 0.252mg Cucumber
Vitamin B6 0.04mg 0.037mg Cucumber
Folate 7µg 14µg Sapodilla
Vitamin K 16.4µg Cucumber
Tryptophan 0.005mg 0.005mg
Threonine 0.019mg 0.012mg Cucumber
Isoleucine 0.021mg 0.015mg Cucumber
Leucine 0.029mg 0.024mg Cucumber
Lysine 0.029mg 0.039mg Sapodilla
Methionine 0.006mg 0.003mg Cucumber
Phenylalanine 0.019mg 0.013mg Cucumber
Valine 0.022mg 0.016mg Cucumber
Histidine 0.01mg 0.016mg Sapodilla
Saturated Fat 0.037g 0.194g Cucumber
Monounsaturated Fat 0.005g 0.521g Sapodilla
Polyunsaturated fat 0.032g 0.011g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cucumber
8%
Sapodilla
Minerals Daily Need Coverage Score
8%
Cucumber
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.67g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.