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Cucumber vs Tomato juice - In-Depth Nutrition Comparison

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Differences between Cucumber and Tomato juice

  • Cucumber has more Vitamin K, while Tomato juice has more Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 75% higher.
  • Tomato juice contains 7 times less Vitamin K than Cucumber. Cucumber contains 16.4µg of Vitamin K, while Tomato juice contains 2.3µg.

The food types used in this comparison are Cucumber, with peel, raw and Tomato juice, canned, without salt added.

Infographic

Cucumber vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Magnesium +18.2%
Contains more Zinc +81.8%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Contains more Iron +39.3%
Contains more Potassium +47.6%
Equal in Copper - 0.042
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 13% 10% 14% 6% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +60%
Contains more Magnesium +18.2%
Contains more Zinc +81.8%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Contains more Iron +39.3%
Contains more Potassium +47.6%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +613%
Contains more Vitamin C +2403.6%
Contains more Vitamin A +328.6%
Contains more Vitamin E +966.7%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +586.7%
Contains more Vitamin B6 +75%
Contains more Folate +185.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 1% 0% 7% 8% 2% 16% 10% 0% 41% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin K +613%
Contains more Vitamin C +2403.6%
Contains more Vitamin A +328.6%
Contains more Vitamin E +966.7%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +586.7%
Contains more Vitamin B6 +75%
Contains more Folate +185.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cucumber
30
Tomato juice
Mineral Summary Score
8
Cucumber
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Cucumber
5%
Tomato juice
Carbohydrates
4%
Cucumber
4%
Tomato juice
Fats
1%
Cucumber
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cucumber Tomato juice
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cucumber Tomato juice Opinion
Calories 15 17 Tomato juice
Protein 0.65 0.85 Tomato juice
Fats 0.11 0.29 Tomato juice
Vitamin C 2.8 70.1 Tomato juice
Net carbs 3.130000114440918 3.130000114440918
Carbs 3.63 3.53 Cucumber
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.39 Tomato juice
Calcium 16 10 Cucumber
Potassium 147 217 Tomato juice
Magnesium 13 11 Cucumber
Sugar 1.67 2.58 Cucumber
Fiber 0.5 0.4 Cucumber
Copper 0.041 0.042 Tomato juice
Zinc 0.2 0.11 Cucumber
Starch 0.83 Cucumber
Phosphorus 24 19 Cucumber
Sodium 2 10 Cucumber
Vitamin A 105 450 Tomato juice
Vitamin E 0.03 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.027 0.1 Tomato juice
Vitamin B2 0.033 0.078 Tomato juice
Vitamin B3 0.098 0.673 Tomato juice
Vitamin B5 0.259 Cucumber
Vitamin B6 0.04 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 16.4 2.3 Cucumber
Folate 7 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.037 0.019 Tomato juice
Monounsaturated Fat 0.005 0.005
Polyunsaturated fat 0.032 0.027 Cucumber
Tryptophan 0.005 0.006 Tomato juice
Threonine 0.019 0.026 Tomato juice
Isoleucine 0.021 0.017 Cucumber
Leucine 0.029 0.024 Cucumber
Lysine 0.029 0.026 Cucumber
Methionine 0.006 0.005 Cucumber
Phenylalanine 0.019 0.026 Tomato juice
Valine 0.022 0.017 Cucumber
Histidine 0.01 0.014 Tomato juice
Fructose 0.87 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.