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  6. Cucumber vs. Tomato juice

Cucumber vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between cucumber and tomato juice

  • Cucumber has more vitamin K, while tomato juice has more vitamin C, vitamin A, and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 75% higher.
  • Tomato juice contains 7 times less vitamin K than cucumber. Cucumber contains 16.4µg of vitamin K, while tomato juice contains 2.3µg.

The food types used in this comparison are Cucumber, with peel, raw and Tomato juice, canned, without salt added.

Infographic

Cucumber vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +60%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +16.2%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +39.3%
Contains more SeleniumSelenium +66.7%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +613%
Contains more Vitamin CVitamin C +2403.6%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +586.7%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +185.7%
Contains more CholineCholine +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Tomato juice DV% diff.
Vitamin C 2.8mg 70.1mg 75%
Vitamin K 16.4µg 2.3µg 12%
Vitamin B1 0.027mg 0.1mg 6%
Vitamin B5 0.259mg 5%
Vitamin B3 0.098mg 0.673mg 4%
Vitamin B2 0.033mg 0.078mg 3%
Folate 7µg 20µg 3%
Vitamin A 5µg 23µg 2%
Vitamin B6 0.04mg 0.07mg 2%
Potassium 147mg 217mg 2%
Vitamin E 0.03mg 0.32mg 2%
Fructose 0.87g 1.33g 1%
Calcium 16mg 10mg 1%
Iron 0.28mg 0.39mg 1%
Zinc 0.2mg 0.11mg 1%
Phosphorus 24mg 19mg 1%
Calories 15kcal 17kcal 0%
Protein 0.65g 0.85g 0%
Fats 0.11g 0.29g 0%
Carbs 3.63g 3.53g 0%
Net carbs 3.13g 3.13g N/A
Magnesium 13mg 11mg 0%
Sugar 1.67g 2.58g N/A
Fiber 0.5g 0.4g 0%
Copper 0.041mg 0.042mg 0%
Starch 0.83g 0%
Sodium 2mg 10mg 0%
Manganese 0.079mg 0.068mg 0%
Selenium 0.3µg 0.5µg 0%
Choline 6mg 6.8mg 0%
Saturated fat 0.037g 0.019g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.032g 0.027g 0%
Tryptophan 0.005mg 0.006mg 0%
Threonine 0.019mg 0.026mg 0%
Isoleucine 0.021mg 0.017mg 0%
Leucine 0.029mg 0.024mg 0%
Lysine 0.029mg 0.026mg 0%
Methionine 0.006mg 0.005mg 0%
Phenylalanine 0.019mg 0.026mg 0%
Valine 0.022mg 0.017mg 0%
Histidine 0.01mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +163.6%
Contains more OtherOther +186.8%
~equal in Carbs ~3.53g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated fat -48.6%
~equal in Monounsaturated fat ~0.005g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +64.5%
Contains more FructoseFructose +52.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.