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  6. Cucumber vs. Tomato soup

Cucumber vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between cucumber and tomato soup

  • Cucumber is richer than tomato soup in vitamin K.
  • Daily need coverage for vitamin K for cucumber is 12% higher.
  • Cucumber contains 2 times more magnesium than tomato soup. Cucumber contains 13mg of magnesium, while tomato soup contains 7mg.
  • Cucumber contains less sugar.
  • Cucumber has a lower glycemic index than tomato soup.

Food types used in this article are Cucumber, with peel, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Cucumber vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +100%
Contains more CopperCopper +41.4%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +17.9%
Contains more PotassiumPotassium +87.1%
Contains more SeleniumSelenium +400%
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +993.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B3Vitamin B3 +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.3mg

All nutrients comparison - raw data values

Nutrient Cucumber Tomato soup DV% diff.
Vitamin K 16.4µg 1.5µg 12%
Sodium 2mg 186mg 8%
Vitamin B5 0.259mg 5%
Vitamin C 2.8mg 6.3mg 4%
Potassium 147mg 275mg 4%
Folate 7µg 0µg 2%
Vitamin B3 0.098mg 0.42mg 2%
Vitamin B2 0.033mg 0.007mg 2%
Selenium 0.3µg 1.5µg 2%
Calories 15kcal 32kcal 1%
Phosphorus 24mg 15mg 1%
Manganese 0.079mg 0.067mg 1%
Vitamin E 0.03mg 0.17mg 1%
Vitamin A 5µg 10µg 1%
Vitamin B1 0.027mg 0.02mg 1%
Fructose 0.87g 1%
Copper 0.041mg 0.029mg 1%
Calcium 16mg 8mg 1%
Magnesium 13mg 7mg 1%
Carbs 3.63g 7.45g 1%
Zinc 0.2mg 0.09mg 1%
Protein 0.65g 0.71g 0%
Fats 0.11g 0.21g 0%
Net carbs 3.13g 6.95g N/A
Iron 0.28mg 0.29mg 0%
Sugar 1.67g 4.03g N/A
Fiber 0.5g 0.5g 0%
Starch 0.83g 0%
Vitamin B6 0.04mg 0.042mg 0%
Saturated fat 0.037g 0.056g 0%
Choline 6mg 6.3mg 0%
Monounsaturated fat 0.005g 0.067g 0%
Polyunsaturated fat 0.032g 0.077g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more FatsFats +90.9%
Contains more CarbsCarbs +105.2%
Contains more OtherOther +184.2%
~equal in Protein ~0.71g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +1240%
Contains more Poly. FatPolyunsaturated fat +140.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.