Cucumber vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between Cucumber and Tomato soup
- Cucumber is richer than Tomato soup in Vitamin K.
- Daily need coverage for Vitamin K from Cucumber is 12% higher.
- Cucumber contains 2 times more Magnesium than Tomato soup. Cucumber contains 13mg of Magnesium, while Tomato soup contains 7mg.
- Cucumber contains less Sugar.
Food types used in this article are Cucumber, with peel, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+60%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+122.2%
Contains
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Copper
+41.4%
Contains
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Manganese
+17.9%
Contains
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Potassium
+87.1%
Contains
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Selenium
+400%
Equal in Iron - 0.29
Contains
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Calcium
+100%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+60%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+122.2%
Contains
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Copper
+41.4%
Contains
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Manganese
+17.9%
Contains
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Potassium
+87.1%
Contains
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Selenium
+400%
Equal in Iron - 0.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+371.4%
Contains
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Folate
+∞%
Contains
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Vitamin K
+993.3%
Contains
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Vitamin A
+82.9%
Contains
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Vitamin E
+466.7%
Contains
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Vitamin C
+125%
Contains
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Vitamin B3
+328.6%
Equal in Vitamin B6 - 0.042
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+371.4%
Contains
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Folate
+∞%
Contains
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Vitamin K
+993.3%
Contains
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Vitamin A
+82.9%
Contains
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Vitamin E
+466.7%
Contains
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Vitamin C
+125%
Contains
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Vitamin B3
+328.6%
Equal in Vitamin B6 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+90.9%
Contains
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Carbs
+105.2%
Contains
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Other
+184.2%
Equal in Protein - 0.71
Equal in Water - 90.55
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Fats
+90.9%
Contains
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Carbs
+105.2%
Contains
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Other
+184.2%
Equal in Protein - 0.71
Equal in Water - 90.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.9%
Contains
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Monounsaturated Fat
+1240%
Contains
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Polyunsaturated fat
+140.6%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.032 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
less
Saturated Fat
-33.9%
Contains
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Monounsaturated Fat
+1240%
Contains
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Polyunsaturated fat
+140.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 6.95g |
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| Protein | 0.65g | 0.71g |
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| Fats | 0.11g | 0.21g |
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| Carbs | 3.63g | 7.45g |
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| Calories | 15kcal | 32kcal |
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| Starch | 0.83g |
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| Fructose | 0.87g |
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| Sugar | 1.67g | 4.03g |
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| Fiber | 0.5g | 0.5g | |
| Calcium | 16mg | 8mg |
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| Iron | 0.28mg | 0.29mg |
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| Magnesium | 13mg | 7mg |
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| Phosphorus | 24mg | 15mg |
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| Potassium | 147mg | 275mg |
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| Sodium | 2mg | 186mg |
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| Zinc | 0.2mg | 0.09mg |
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| Copper | 0.041mg | 0.029mg |
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| Manganese | 0.079mg | 0.067mg |
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| Selenium | 0.3µg | 1.5µg |
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| Vitamin A | 105IU | 192IU |
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| Vitamin A RAE | 5µg | 10µg |
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| Vitamin E | 0.03mg | 0.17mg |
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| Vitamin C | 2.8mg | 6.3mg |
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| Vitamin B1 | 0.027mg | 0.02mg |
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| Vitamin B2 | 0.033mg | 0.007mg |
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| Vitamin B3 | 0.098mg | 0.42mg |
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| Vitamin B5 | 0.259mg |
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| Vitamin B6 | 0.04mg | 0.042mg |
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| Folate | 7µg | 0µg |
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| Vitamin K | 16.4µg | 1.5µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.029mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.037g | 0.056g |
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| Monounsaturated Fat | 0.005g | 0.067g |
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| Polyunsaturated fat | 0.032g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is cheaper?
Tomato soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Cucumber is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.