Cumin vs. Almond butter — In-Depth Nutrition Comparison
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How are cumin and almond butter different?
- Cumin is higher in iron, calcium, manganese, vitamin B1, potassium, vitamin B6, vitamin A, and magnesium; however, almond butter is richer in vitamin E and vitamin B2.
- Daily need coverage for iron for cumin is 786% higher.
- Cumin contains 1270 times more vitamin A than almond butter. While cumin contains 1270IU of vitamin A, almond butter contains only 1IU.
Spices, cumin seed and Nuts, almond butter, plain, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.2% |
| Contains more CalciumCalcium | +168.3% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +1801.4% |
| Contains more ZincZinc | +45.9% |
| Contains more ManganeseManganese | +56.4% |
| Contains more SeleniumSelenium | +116.7% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1431.7% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +322.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +627% |
| Contains more Vitamin B2Vitamin B2 | +187.2% |
| Contains more FolateFolate | +430% |
| Contains more CholineCholine | +110.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +135.1% |
| Contains more WaterWater | +391.5% |
| Contains more OtherOther | +147.4% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +149.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +131.1% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 3.49mg | 786% |
| Vitamin E | 3.33mg | 24.21mg | 139% |
| Polyunsaturated fat | 3.279g | 13.613g | 69% |
| Calcium | 931mg | 347mg | 58% |
| Manganese | 3.333mg | 2.131mg | 52% |
| Fats | 22.27g | 55.5g | 51% |
| Vitamin B1 | 0.628mg | 0.041mg | 49% |
| Vitamin B2 | 0.327mg | 0.939mg | 47% |
| Monounsaturated fat | 14.04g | 32.445g | 46% |
| Potassium | 1788mg | 748mg | 31% |
| Vitamin B6 | 0.435mg | 0.103mg | 26% |
| Magnesium | 366mg | 279mg | 21% |
| Zinc | 4.8mg | 3.29mg | 14% |
| Saturated fat | 1.535g | 4.152g | 12% |
| Calories | 375kcal | 614kcal | 12% |
| Folate | 10µg | 53µg | 11% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B3 | 4.579mg | 3.155mg | 9% |
| Carbs | 44.24g | 18.82g | 8% |
| Copper | 0.867mg | 0.934mg | 7% |
| Sodium | 168mg | 7mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Protein | 17.81g | 20.96g | 6% |
| Vitamin B5 | 0.318mg | 6% | |
| Choline | 24.7mg | 52.1mg | 5% |
| Selenium | 5.2µg | 2.4µg | 5% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Phosphorus | 499mg | 508mg | 1% |
| Fiber | 10.5g | 10.3g | 1% |
| Net carbs | 33.74g | 8.52g | N/A |
| Sugar | 2.25g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
68%
Minerals Daily Need Coverage Score
431%
141%
Comparison summary
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 2.617g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond butter is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.