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  6. Cumin vs. Almond butter

Cumin vs. Almond butter — In-Depth Nutrition Comparison

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How are cumin and almond butter different?

  • Cumin is higher in iron, calcium, manganese, vitamin B1, potassium, vitamin B6, vitamin A, and magnesium; however, almond butter is richer in vitamin E and vitamin B2.
  • Daily need coverage for iron for cumin is 786% higher.
  • Cumin contains 1270 times more vitamin A than almond butter. While cumin contains 1270IU of vitamin A, almond butter contains only 1IU.

Spices, cumin seed and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Cumin vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +31.2%
Contains more CalciumCalcium +168.3%
Contains more PotassiumPotassium +139%
Contains more IronIron +1801.4%
Contains more ZincZinc +45.9%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +116.7%
Contains less SodiumSodium -95.8%
~equal in Copper ~0.934mg
~equal in Phosphorus ~508mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1431.7%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B6Vitamin B6 +322.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +627%
Contains more Vitamin B2Vitamin B2 +187.2%
Contains more FolateFolate +430%
Contains more CholineCholine +110.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Almond butter DV% diff.
Iron 66.36mg 3.49mg 786%
Vitamin E 3.33mg 24.21mg 139%
Polyunsaturated fat 3.279g 13.613g 69%
Calcium 931mg 347mg 58%
Manganese 3.333mg 2.131mg 52%
Fats 22.27g 55.5g 51%
Vitamin B1 0.628mg 0.041mg 49%
Vitamin B2 0.327mg 0.939mg 47%
Monounsaturated fat 14.04g 32.445g 46%
Potassium 1788mg 748mg 31%
Vitamin B6 0.435mg 0.103mg 26%
Magnesium 366mg 279mg 21%
Zinc 4.8mg 3.29mg 14%
Saturated fat 1.535g 4.152g 12%
Calories 375kcal 614kcal 12%
Folate 10µg 53µg 11%
Vitamin C 7.7mg 0mg 9%
Vitamin B3 4.579mg 3.155mg 9%
Carbs 44.24g 18.82g 8%
Copper 0.867mg 0.934mg 7%
Sodium 168mg 7mg 7%
Vitamin A 64µg 0µg 7%
Protein 17.81g 20.96g 6%
Vitamin B5 0.318mg 6%
Choline 24.7mg 52.1mg 5%
Selenium 5.2µg 2.4µg 5%
Vitamin K 5.4µg 0µg 5%
Phosphorus 499mg 508mg 1%
Fiber 10.5g 10.3g 1%
Net carbs 33.74g 8.52g N/A
Sugar 2.25g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +135.1%
Contains more WaterWater +391.5%
Contains more OtherOther +147.4%
Contains more ProteinProtein +17.7%
Contains more FatsFats +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
1
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +131.1%
Contains more Poly. FatPolyunsaturated fat +315.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.