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  6. Cumin vs. Apple cider vinegar

Cumin vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between Cumin and Apple cider vinegar

  • Apple cider vinegar has less Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber.
  • Cumin's daily need coverage for Iron is 827% more.

The food varieties used in the comparison are Spices, cumin seed and Vinegar, cider.

Infographic

Cumin vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +13200%
Contains more Iron +33080%
Contains more Magnesium +7220%
Contains more Phosphorus +6137.5%
Contains more Potassium +2349.3%
Contains more Zinc +11900%
Contains more Copper +10737.5%
Contains more Manganese +1238.6%
Contains more Selenium +5100%
Contains less Sodium -97%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +13200%
Contains more Iron +33080%
Contains more Magnesium +7220%
Contains more Phosphorus +6137.5%
Contains more Potassium +2349.3%
Contains more Zinc +11900%
Contains more Copper +10737.5%
Contains more Manganese +1238.6%
Contains more Selenium +5100%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4657%
Contains more Other +44.9%
Contains more Water +1063.9%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4657%
Contains more Other +44.9%
Contains more Water +1063.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Apple cider vinegar
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cumin Apple cider vinegar Opinion
Net carbs 33.74g 0.93g Cumin
Protein 17.81g 0g Cumin
Fats 22.27g 0g Cumin
Carbs 44.24g 0.93g Cumin
Calories 375kcal 21kcal Cumin
Fructose 0.3g Apple cider vinegar
Sugar 2.25g 0.4g Apple cider vinegar
Fiber 10.5g 0g Cumin
Calcium 931mg 7mg Cumin
Iron 66.36mg 0.2mg Cumin
Magnesium 366mg 5mg Cumin
Phosphorus 499mg 8mg Cumin
Potassium 1788mg 73mg Cumin
Sodium 168mg 5mg Apple cider vinegar
Zinc 4.8mg 0.04mg Cumin
Copper 0.867mg 0.008mg Cumin
Manganese 3.333mg 0.249mg Cumin
Selenium 5.2µg 0.1µg Cumin
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 0mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0mg Cumin
Vitamin B2 0.327mg 0mg Cumin
Vitamin B3 4.579mg 0mg Cumin
Vitamin B6 0.435mg 0mg Cumin
Folate 10µg 0µg Cumin
Vitamin K 5.4µg 0µg Cumin
Saturated Fat 1.535g 0g Apple cider vinegar
Monounsaturated Fat 14.04g 0g Cumin
Polyunsaturated fat 3.279g 0g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
431%
Cumin
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.535g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.