Cumin vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Important differences between cumin and apple cider vinegar
- Apple cider vinegar has less iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber.
- Cumin's daily need coverage for iron is 827% more.
- Apple cider vinegar has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7220% |
| Contains more CalciumCalcium | +13200% |
| Contains more PotassiumPotassium | +2349.3% |
| Contains more IronIron | +33080% |
| Contains more CopperCopper | +10737.5% |
| Contains more ZincZinc | +11900% |
| Contains more PhosphorusPhosphorus | +6137.5% |
| Contains more ManganeseManganese | +1238.6% |
| Contains more SeleniumSelenium | +5100% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4657% |
| Contains more OtherOther | +44.9% |
| Contains more WaterWater | +1063.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 0.2mg | 827% |
| Manganese | 3.333mg | 0.249mg | 134% |
| Copper | 0.867mg | 0.008mg | 95% |
| Calcium | 931mg | 7mg | 92% |
| Magnesium | 366mg | 5mg | 86% |
| Phosphorus | 499mg | 8mg | 70% |
| Vitamin B1 | 0.628mg | 0mg | 52% |
| Potassium | 1788mg | 73mg | 50% |
| Zinc | 4.8mg | 0.04mg | 43% |
| Fiber | 10.5g | 0g | 42% |
| Protein | 17.81g | 0g | 36% |
| Monounsaturated fat | 14.04g | 0g | 35% |
| Fats | 22.27g | 0g | 34% |
| Vitamin B6 | 0.435mg | 0mg | 33% |
| Vitamin B3 | 4.579mg | 0mg | 29% |
| Vitamin B2 | 0.327mg | 0mg | 25% |
| Vitamin E | 3.33mg | 0mg | 22% |
| Polyunsaturated fat | 3.279g | 0g | 22% |
| Calories | 375kcal | 21kcal | 18% |
| Carbs | 44.24g | 0.93g | 14% |
| Selenium | 5.2µg | 0.1µg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Saturated fat | 1.535g | 0g | 7% |
| Sodium | 168mg | 5mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Choline | 24.7mg | 0mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Net carbs | 33.74g | 0.93g | N/A |
| Sugar | 2.25g | 0.4g | N/A |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
0%
Minerals Daily Need Coverage Score
431%
6%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 1.535g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)