Cumin vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between cumin and apple pie?
- Cumin is richer than apple pie in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, vitamin B1, and fiber.
- Cumin's daily need coverage for iron is 814% more.
- Cumin has 85 times more calcium than apple pie. While cumin has 931mg of calcium, apple pie has only 11mg.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5128.6% |
| Contains more CalciumCalcium | +8363.6% |
| Contains more PotassiumPotassium | +2650.8% |
| Contains more IronIron | +5384.3% |
| Contains more CopperCopper | +1784.8% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +1979.2% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +1731.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.6% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.7% |
| Contains more Vitamin B2Vitamin B2 | +107% |
| Contains more Vitamin B3Vitamin B3 | +307.7% |
| Contains more Vitamin B6Vitamin B6 | +1044.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.21mg | 814% |
| Manganese | 3.333mg | 0.182mg | 137% |
| Calcium | 931mg | 11mg | 92% |
| Copper | 0.867mg | 0.046mg | 91% |
| Magnesium | 366mg | 7mg | 85% |
| Phosphorus | 499mg | 24mg | 68% |
| Potassium | 1788mg | 65mg | 51% |
| Zinc | 4.8mg | 0.16mg | 42% |
| Vitamin B1 | 0.628mg | 0.134mg | 41% |
| Fiber | 10.5g | 1.6g | 36% |
| Protein | 17.81g | 1.9g | 32% |
| Vitamin B6 | 0.435mg | 0.038mg | 31% |
| Monounsaturated fat | 14.04g | 4.388g | 24% |
| Vitamin B3 | 4.579mg | 1.123mg | 22% |
| Vitamin E | 3.33mg | 22% | |
| Fats | 22.27g | 11g | 17% |
| Vitamin B2 | 0.327mg | 0.158mg | 13% |
| Saturated fat | 1.535g | 3.797g | 10% |
| Selenium | 5.2µg | 9% | |
| Polyunsaturated fat | 3.279g | 2.198g | 7% |
| Calories | 375kcal | 237kcal | 7% |
| Vitamin C | 7.7mg | 3.2mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Sodium | 168mg | 266mg | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin A | 64µg | 29µg | 4% |
| Carbs | 44.24g | 34g | 3% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Net carbs | 33.74g | 32.4g | N/A |
| Sugar | 2.25g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +837.4% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +746.7% |
| Contains more WaterWater | +547.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
