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  6. Cumin vs. Apple strudel

Cumin vs. Apple strudel — In-Depth Nutrition Comparison

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How are cumin and apple strudel different?

  • Cumin is higher than apple strudel in iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber.
  • Cumin covers your daily need for iron, 824% more than apple strudel.
  • Cumin contains 62 times more calcium than apple strudel. Cumin contains 931mg of calcium, while apple strudel contains 15mg.
  • Apple strudel has a higher glycemic index (59) than cumin (0).

Spices, cumin seed and Strudel, apple types were used in this article.

Infographic

Cumin vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +6106.7%
Contains more PotassiumPotassium +1100%
Contains more IronIron +15700%
Contains more CopperCopper +2790%
Contains more ZincZinc +2426.3%
Contains more PhosphorusPhosphorus +1412.1%
Contains more ManganeseManganese +1654.2%
Contains less SodiumSodium -19.6%
Contains more SeleniumSelenium +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +352.9%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +134.5%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B2Vitamin B2 +1208%
Contains more Vitamin B3Vitamin B3 +1287.6%
Contains more Vitamin B6Vitamin B6 +845.7%
Contains more Vitamin KVitamin K +86.2%
Contains more CholineCholine +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Apple strudel DV% diff.
Iron 66.36mg 0.42mg 824%
Manganese 3.333mg 0.19mg 137%
Copper 0.867mg 0.03mg 93%
Calcium 931mg 15mg 92%
Magnesium 366mg 9mg 85%
Phosphorus 499mg 33mg 67%
Vitamin B1 0.628mg 0.04mg 49%
Potassium 1788mg 149mg 48%
Zinc 4.8mg 0.19mg 42%
Fiber 10.5g 2.2g 33%
Vitamin B6 0.435mg 0.046mg 30%
Protein 17.81g 3.3g 29%
Monounsaturated fat 14.04g 3.267g 27%
Vitamin B3 4.579mg 0.33mg 27%
Vitamin B2 0.327mg 0.025mg 23%
Fats 22.27g 11.2g 17%
Polyunsaturated fat 3.279g 5.315g 14%
Vitamin E 3.33mg 1.42mg 13%
Vitamin B12 0µg 0.22µg 9%
Lysine 153mg 7%
Vitamin C 7.7mg 1.7mg 7%
Vitamin A 64µg 6µg 6%
Folate 10µg 28µg 5%
Calories 375kcal 274kcal 5%
Vitamin B5 0.27mg 5%
Vitamin K 5.4µg 2.9µg 2%
Saturated fat 1.535g 2.044g 2%
Cholesterol 0mg 6mg 2%
Selenium 5.2µg 6.1µg 2%
Sodium 168mg 135mg 1%
Choline 24.7mg 17.4mg 1%
Carbs 44.24g 41.1g 1%
Net carbs 33.74g 38.9g N/A
Sugar 2.25g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +439.7%
Contains more FatsFats +98.8%
Contains more OtherOther +746.7%
Contains more WaterWater +439.7%
~equal in Carbs ~41.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +329.8%
Contains more Poly. FatPolyunsaturated fat +62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.