Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Baker's yeast

Cumin vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

How are cumin and baker's yeast different?

  • Cumin is richer in iron, manganese, calcium, copper, and magnesium, while baker's yeast is higher in folate, vitamin B1, vitamin B2, vitamin B3, and zinc.
  • Cumin covers your daily need for iron, 789% more than baker's yeast.
  • Cumin contains 49 times more calcium than baker's yeast. Cumin contains 931mg of calcium, while baker's yeast contains 19mg.

Spices, cumin seed and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Cumin vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +197.5%
Contains more IronIron +1941.8%
Contains more CopperCopper +485.8%
Contains more PhosphorusPhosphorus +48.5%
Contains more ManganeseManganese +1566.5%
Contains more ZincZinc +107.7%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +7600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +199.4%
Contains more Vitamin B2Vitamin B2 +245.6%
Contains more Vitamin B3Vitamin B3 +168.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7750%
Contains more CholineCholine +29.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Cumin Baker's yeast DV% diff.
Iron 66.36mg 3.25mg 789%
Folate 10µg 785µg 194%
Manganese 3.333mg 0.2mg 136%
Vitamin B1 0.628mg 1.88mg 104%
Vitamin B5 4.9mg 98%
Calcium 931mg 19mg 91%
Copper 0.867mg 0.148mg 80%
Magnesium 366mg 40mg 78%
Vitamin B2 0.327mg 1.13mg 62%
Vitamin B3 4.579mg 12.3mg 48%
Zinc 4.8mg 9.97mg 47%
Potassium 1788mg 601mg 35%
Monounsaturated fat 14.04g 1.047g 32%
Fats 22.27g 1.9g 31%
Phosphorus 499mg 336mg 23%
Polyunsaturated fat 3.279g 0.004g 22%
Vitamin E 3.33mg 0mg 22%
Protein 17.81g 8.4g 19%
Calories 375kcal 105kcal 14%
Fiber 10.5g 8.1g 10%
Carbs 44.24g 18.1g 9%
Vitamin C 7.7mg 0.1mg 8%
Vitamin A 64µg 0µg 7%
Sodium 168mg 30mg 6%
Saturated fat 1.535g 0.243g 6%
Selenium 5.2µg 8.1µg 5%
Vitamin K 5.4µg 0µg 5%
Choline 24.7mg 32mg 1%
Net carbs 33.74g 10g N/A
Sugar 2.25g 0g N/A
Vitamin B6 0.435mg 0.43mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +112%
Contains more FatsFats +1072.1%
Contains more CarbsCarbs +144.4%
Contains more OtherOther +193.1%
Contains more WaterWater +756.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1241%
Contains more Poly. FatPolyunsaturated fat +81875%
Contains less Sat. FatSaturated fat -84.2%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.