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  6. Cumin vs. Baked beans

Cumin vs. Baked beans — In-Depth Nutrition Comparison

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How are Cumin and Baked beans different?

  • Cumin has more Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, and Vitamin B6 than Baked beans.
  • Daily need coverage for Iron from Cumin is 805% higher.
  • Cumin contains 15 times more Calcium than Baked beans. While Cumin contains 931mg of Calcium, Baked beans contain only 61mg.

Spices, cumin seed and Beans, baked, home prepared are the varieties used in this article.

Infographic

Cumin vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Baked beans
Baked beans
Contains more Calcium +1426.2%
Contains more Iron +3234.7%
Contains more Magnesium +751.2%
Contains more Phosphorus +357.8%
Contains more Potassium +399.4%
Contains less Sodium -60.2%
Contains more Zinc +557.5%
Contains more Copper +445.3%
Contains more Manganese +1207.1%
Equal in Selenium - 5.7
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +1426.2%
Contains more Iron +3234.7%
Contains more Magnesium +751.2%
Contains more Phosphorus +357.8%
Contains more Potassium +399.4%
Contains less Sodium -60.2%
Contains more Zinc +557.5%
Contains more Copper +445.3%
Contains more Manganese +1207.1%
Equal in Selenium - 5.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
:
2
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +361.8%
Contains more Vitamin B2 +567.3%
Contains more Vitamin B3 +1022.3%
Contains more Vitamin B6 +383.3%
Contains more Folate +380%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +361.8%
Contains more Vitamin B2 +567.3%
Contains more Vitamin B3 +1022.3%
Contains more Vitamin B6 +383.3%
Contains more Folate +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
:
1
Baked beans
Baked beans
Contains more Protein +221.5%
Contains more Fats +332.4%
Contains more Carbs +104.5%
Contains more Other +203.6%
Contains more Water +708.6%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +221.5%
Contains more Fats +332.4%
Contains more Carbs +104.5%
Contains more Other +203.6%
Contains more Water +708.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
:
0
Baked beans
Baked beans
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +558.2%
Contains more Polyunsaturated fat +343.1%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +558.2%
Contains more Polyunsaturated fat +343.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cumin Baked beans Opinion
Net carbs 33.74g 16.13g Cumin
Protein 17.81g 5.54g Cumin
Fats 22.27g 5.15g Cumin
Carbs 44.24g 21.63g Cumin
Calories 375kcal 155kcal Cumin
Sugar 2.25g Baked beans
Fiber 10.5g 5.5g Cumin
Calcium 931mg 61mg Cumin
Iron 66.36mg 1.99mg Cumin
Magnesium 366mg 43mg Cumin
Phosphorus 499mg 109mg Cumin
Potassium 1788mg 358mg Cumin
Sodium 168mg 422mg Cumin
Zinc 4.8mg 0.73mg Cumin
Copper 0.867mg 0.159mg Cumin
Manganese 3.333mg 0.255mg Cumin
Selenium 5.2µg 5.7µg Baked beans
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 1.1mg Cumin
Vitamin B1 0.628mg 0.136mg Cumin
Vitamin B2 0.327mg 0.049mg Cumin
Vitamin B3 4.579mg 0.408mg Cumin
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.435mg 0.09mg Cumin
Folate 10µg 48µg Baked beans
Vitamin K 5.4µg Cumin
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 0mg 5mg Cumin
Saturated Fat 1.535g 1.948g Cumin
Monounsaturated Fat 14.04g 2.133g Cumin
Polyunsaturated fat 3.279g 0.74g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
10%
Baked beans
Minerals Daily Need Coverage Score
431%
Cumin
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.413g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.