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  6. Cumin vs. Baked beans

Cumin vs. Baked beans — In-Depth Nutrition Comparison

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How are cumin and baked beans different?

  • Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, and vitamin B6 than baked beans.
  • Daily need coverage for iron for cumin is 805% higher.
  • Cumin contains 15 times more calcium than baked beans. While cumin contains 931mg of calcium, baked beans contain only 61mg.
  • Cumin has a lower glycemic index (0) than baked beans (40).

Spices, cumin seed and Beans, baked, home prepared are the varieties used in this article.

Infographic

Cumin vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +751.2%
Contains more CalciumCalcium +1426.2%
Contains more PotassiumPotassium +399.4%
Contains more IronIron +3234.7%
Contains more CopperCopper +445.3%
Contains more ZincZinc +557.5%
Contains more PhosphorusPhosphorus +357.8%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +1207.1%
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +361.8%
Contains more Vitamin B2Vitamin B2 +567.3%
Contains more Vitamin B3Vitamin B3 +1022.3%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Baked beans DV% diff.
Iron 66.36mg 1.99mg 805%
Manganese 3.333mg 0.255mg 134%
Calcium 931mg 61mg 87%
Copper 0.867mg 0.159mg 79%
Magnesium 366mg 43mg 77%
Phosphorus 499mg 109mg 56%
Potassium 1788mg 358mg 42%
Vitamin B1 0.628mg 0.136mg 41%
Zinc 4.8mg 0.73mg 37%
Monounsaturated fat 14.04g 2.133g 30%
Vitamin B6 0.435mg 0.09mg 27%
Vitamin B3 4.579mg 0.408mg 26%
Fats 22.27g 5.15g 26%
Protein 17.81g 5.54g 25%
Vitamin E 3.33mg 22%
Vitamin B2 0.327mg 0.049mg 21%
Fiber 10.5g 5.5g 20%
Polyunsaturated fat 3.279g 0.74g 17%
Calories 375kcal 155kcal 11%
Sodium 168mg 422mg 11%
Folate 10µg 48µg 10%
Carbs 44.24g 21.63g 8%
Vitamin A 64µg 0µg 7%
Vitamin C 7.7mg 1.1mg 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Vitamin B5 0.155mg 3%
Saturated fat 1.535g 1.948g 2%
Cholesterol 0mg 5mg 2%
Selenium 5.2µg 5.7µg 1%
Net carbs 33.74g 16.13g N/A
Sugar 2.25g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +221.5%
Contains more FatsFats +332.4%
Contains more CarbsCarbs +104.5%
Contains more OtherOther +203.6%
Contains more WaterWater +708.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Mono. FatMonounsaturated fat +558.2%
Contains more Poly. FatPolyunsaturated fat +343.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.