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Cumin vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between cumin and beef tenderloin

  • Cumin has more iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, phosphorus, and fiber; however, beef tenderloin is higher in vitamin B12.
  • Cumin covers your daily need for iron, 791% more than beef tenderloin.

These are the specific foods used in this comparison Spices, cumin seed and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Cumin vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +10244.4%
Contains more PotassiumPotassium +440.2%
Contains more IronIron +2033.8%
Contains more CopperCopper +604.9%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +145.8%
Contains more ManganeseManganese +23707.1%
Contains less SodiumSodium -66.1%
Contains more SeleniumSelenium +340.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +597.8%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +268.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.5%
Contains more ProteinProtein +34.2%
Contains more FatsFats +10.5%
Contains more WaterWater +500.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +36.7%
Contains more Poly. FatPolyunsaturated fat +227.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Beef tenderloin DV% diff.
Iron 66.36mg 3.11mg 791%
Manganese 3.333mg 0.014mg 144%
Vitamin B12 0µg 2.46µg 103%
Calcium 931mg 9mg 92%
Copper 0.867mg 0.123mg 83%
Magnesium 366mg 22mg 82%
Vitamin B1 0.628mg 0.09mg 45%
Potassium 1788mg 331mg 43%
Phosphorus 499mg 203mg 42%
Fiber 10.5g 0g 42%
Saturated fat 1.535g 9.72g 37%
Selenium 5.2µg 22.9µg 32%
Cholesterol 0mg 85mg 28%
Vitamin E 3.33mg 22%
Carbs 44.24g 0g 15%
Polyunsaturated fat 3.279g 1g 15%
Vitamin B6 0.435mg 0.25mg 14%
Choline 24.7mg 91mg 12%
Protein 17.81g 23.9g 12%
Vitamin B3 4.579mg 3mg 10%
Monounsaturated fat 14.04g 10.27g 9%
Vitamin C 7.7mg 0mg 9%
Vitamin A 64µg 0µg 7%
Zinc 4.8mg 4.03mg 7%
Vitamin B2 0.327mg 0.26mg 5%
Vitamin B5 0.25mg 5%
Sodium 168mg 57mg 5%
Vitamin K 5.4µg 5%
Fats 22.27g 24.6g 4%
Calories 375kcal 324kcal 3%
Folate 10µg 8µg 1%
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
44%
Beef tenderloin
Minerals Daily Need Coverage Score
431%
Cumin
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 8.185g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 111mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.