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Cumin vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between cumin and blueberry pie

  • Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and vitamin B6; however, blueberry pie is richer in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12698% more than cumin.
  • Blueberry pie has 133 times less calcium than cumin. Cumin has 931mg of calcium, while blueberry pie has 7mg.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Spices, cumin seed and Pie, blueberry, prepared from recipe.

Infographic

Cumin vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +13200%
Contains more PotassiumPotassium +3476%
Contains more IronIron +5295.1%
Contains more CopperCopper +1194%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1563.3%
Contains less SodiumSodium -9.2%
Contains more ManganeseManganese +1011%
Contains more SeleniumSelenium +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +283.5%
Contains more Vitamin B6Vitamin B6 +1179.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24263.1%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +559.6%
Contains more FatsFats +87.1%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +988.6%
Contains more WaterWater +535.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +174.2%
~equal in Polyunsaturated fat ~3.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Blueberry pie DV% diff.
Vitamin B1 0.628mg 153mg 12698%
Iron 66.36mg 1.23mg 814%
Manganese 3.333mg 0.3mg 132%
Calcium 931mg 7mg 92%
Copper 0.867mg 0.067mg 89%
Magnesium 366mg 8mg 85%
Phosphorus 499mg 30mg 67%
Potassium 1788mg 50mg 51%
Fiber 10.5g 42%
Zinc 4.8mg 0.2mg 42%
Vitamin B6 0.435mg 0.034mg 31%
Protein 17.81g 2.7g 30%
Monounsaturated fat 14.04g 5.121g 22%
Vitamin E 3.33mg 22%
Vitamin B3 4.579mg 1.194mg 21%
Fats 22.27g 11.9g 16%
Vitamin B2 0.327mg 0.132mg 15%
Vitamin C 7.7mg 0.7mg 8%
Calories 375kcal 245kcal 7%
Vitamin A 64µg 2µg 7%
Saturated fat 1.535g 2.911g 6%
Vitamin K 5.4µg 5%
Selenium 5.2µg 7.4µg 4%
Carbs 44.24g 33.5g 4%
Choline 24.7mg 4%
Folate 10µg 23µg 3%
Vitamin B5 0.124mg 2%
Sodium 168mg 185mg 1%
Polyunsaturated fat 3.279g 3.08g 1%
Net carbs 33.74g 33.5g N/A
Sugar 2.25g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
2949%
Blueberry pie
Minerals Daily Need Coverage Score
431%
Cumin
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 1.376g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.